Low Fat Chicken Shawarma Sandwich

Indulge in the wholesome flavors of the **Low-Fat Chicken Shawarma Sandwich**, a lighter twist on the classic Middle Eastern favorite. This recipe features tender strips of marinated chicken breast infused with a vibrant blend of spices like cumin, paprika, and turmeric, all brought together with creamy low-fat yogurt for a healthier marinade. Wrapped in warm whole wheat pita and layered with fresh, crisp vegetables like cucumber, tomato, and red onion, this shawarma is as nutritious as it is satisfying. Perfect for meal prep or a quick weeknight dinner, this low-fat option allows you to enjoy the bold, zesty taste of shawarma guilt-free. Ready in just over 30 minutes of hands-on time, it's a balanced, flavor-packed meal the whole family will love!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breast
• 125 grams Low-fat plain yogurt
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 3 Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Ground coriander
• 0.5 teaspoon Ground turmeric
• 0.25 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 Whole wheat pita breads
• 1 Cucumber, thinly sliced
• 1 Tomato, thinly sliced
• 0.5 Red onion, thinly sliced
• 2 tablespoons Chopped fresh parsley
• 4 Lettuce leaves

Directions

Step 1

Cut the chicken breast into thin strips and set aside.

Step 2

In a large bowl, combine low-fat yogurt, lemon juice, olive oil, minced garlic, ground cumin, paprika, ground coriander, ground turmeric, ground cinnamon, salt, and black pepper.

Step 3

Add the chicken strips to the yogurt mixture and toss to coat well. Cover the bowl and refrigerate for at least 30 minutes to marinate, or up to 4 hours for more flavor.

Step 4

Preheat your oven to 200°C (400°F) or heat a grill pan over medium-high heat.

Step 5

Remove the chicken from the marinade and shake off excess. Discard any remaining marinade.

Step 6

Arrange the chicken strips on a baking sheet if roasting, or place them on the grill pan, making sure they are not too crowded.

Step 7

Cook the chicken for about 15-20 minutes, turning halfway, until cooked through and lightly browned. If using a grill pan, cook for approximately 3-4 minutes on each side.

Step 8

While the chicken is cooking, prepare the vegetables by thinly slicing the cucumber, tomato, and red onion.

Step 9

To assemble the sandwiches, lightly warm the whole wheat pitas in the oven or on a hot pan. Then open each pita to create a pocket.

Step 10

Stuff each pita with slices of cooked chicken, cucumber, tomato, red onion, parsley, and a lettuce leaf.

Step 11

Serve immediately, enjoying the deliciously spiced chicken paired with fresh, crisp vegetables.

Nutrition Facts

Serving size	(1127.5g)

Amount per serving	% Daily Value*
Calories	1794.4

Total Fat 41.5g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 432.1mg	0%
Sodium 3037.5mg	0%
Total Carbohydrate 166.8g	0%
Dietary Fiber 21.1g	0%
Total Sugars 18.2g
Protein 189.5g	0%

Vitamin D 89.8IU	0%
Calcium 495.9mg	0%
Iron 15.9mg	0%
Potassium 2827.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 42.1%

Carbs: 37.1%