Low Fat Chicken Seekh Kebab

Savor the irresistible flavors of these Low Fat Chicken Seekh Kebabs—your ultimate guilt-free indulgence! Crafted with lean ground chicken breast and a vibrant medley of fresh herbs and warm spices like cumin, garam masala, and paprika, these oven-baked kebabs offer a healthy twist on a beloved classic. Infused with the zest of lemon juice and the creaminess of low-fat yogurt, they’re tender, juicy, and packed with aromatic goodness. Perfectly shaped around wooden skewers and lightly sprayed with olive oil for that golden finish, these kebabs are ready in just 40 minutes and make a nutritious, high-protein meal. Serve them piping hot with green chutney or a crisp salad for a deliciously wholesome experience. Ideal for those seeking low-fat recipes without compromising on authentic flavors, they're an excellent option for weekday dinners or gatherings.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Lean ground chicken breast
• 1 medium, finely chopped Onion
• 4 finely minced Garlic cloves
• 1 inch piece, finely grated Ginger
• 1 finely chopped Green chili
• 2 teaspoons Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 2 tablespoons Chopped fresh cilantro
• 2 tablespoons Chopped fresh mint
• 1 tablespoon Lemon juice
• 2 tablespoons Low-fat yogurt
• 0 as needed Olive oil spray

Directions

Step 1

In a large bowl, combine the ground chicken breast with onion, garlic, ginger, green chili, coriander powder, cumin powder, garam masala, paprika, and salt.

Step 2

Add the chopped fresh cilantro and mint to the mixture, followed by the lemon juice and low-fat yogurt. Mix thoroughly until all the ingredients are well incorporated.

Step 3

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

Step 4

Divide the chicken mixture into 8 equal portions. Using wet hands, shape each portion around the length of a wooden skewer to form a kebab. Make sure to press the mixture firmly so that it holds its shape.

Step 5

Place the prepared kebabs on the lined baking tray, ensuring they're spaced out adequately.

Step 6

Lightly spray the kebabs with olive oil spray to help them brown.

Step 7

Bake the kebabs in the preheated oven for about 20 minutes, turning halfway through, until they are golden brown and cooked through.

Step 8

Remove from the oven and let them rest for a few minutes before serving.

Step 9

Serve hot with a side of green chutney or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(754.1g)

Amount per serving	% Daily Value*
Calories	761.0

Total Fat 15.6g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 352.0mg	0%
Sodium 2756.3mg	0%
Total Carbohydrate 31.7g	0%
Dietary Fiber 6.7g	0%
Total Sugars 11.1g
Protein 136.7g	0%

Vitamin D 17.1IU	0%
Calcium 238.2mg	0%
Iron 8.0mg	0%
Potassium 2182.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 67.2%

Carbs: 15.6%