Low Fat Chicken Ramen Noodles

Satisfy your noodle cravings guilt-free with this flavorful Low Fat Chicken Ramen Noodles recipe! Simmered in a fragrant low-sodium chicken broth infused with fresh ginger, garlic, and a splash of soy sauce, this dish is packed with bold umami flavors while keeping things light. Tender strips of chicken breast, nutrient-rich bok choy, shiitake mushrooms, and vibrant carrots join whole wheat ramen noodles for a wholesome, balanced bowl. Finished with a drizzle of toasted sesame oil and garnished with scallions, sesame seeds, and fresh cilantro, this quick 40-minute meal is the perfect comfort food for a healthy weeknight dinner. Try this low-fat, high-flavor twist on classic chicken ramen today!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 piece boneless, skinless chicken breast
• 4 cups low-sodium chicken broth
• 1 tablespoon fresh ginger, grated
• 3 cloves garlic, minced
• 2 tablespoons soy sauce, low-sodium
• 1 tablespoon rice vinegar
• 2 packs ramen noodles (preferably whole wheat)
• 2 cups bok choy, chopped
• 1 cup shiitake mushrooms, sliced
• 1 cup carrots, julienned
• 2 stalks scallions (green onions), chopped
• 1 teaspoon toasted sesame oil
• 1 tablespoon sesame seeds (optional, for garnish)
• 0.25 cup fresh cilantro (optional, for garnish)

Directions

Step 1

Begin by slicing the chicken breast into thin strips. This will ensure it cooks evenly and quickly.

Step 2

In a large pot, combine the chicken broth, grated ginger, minced garlic, soy sauce, and rice vinegar. Bring this mixture to a gentle simmer over medium heat.

Step 3

Add the sliced chicken, ensuring the pieces are submerged in the broth. Let them cook for about 10 minutes or until the chicken is fully cooked through.

Step 4

Remove the chicken from the pot using a slotted spoon and set it aside on a plate.

Step 5

Bring the broth back to a simmer and add the ramen noodles. Let them cook according to the package instructions, usually 3 to 4 minutes, until they are just tender.

Step 6

Add the bok choy, shiitake mushrooms, and carrots to the pot, and cook for another 3 to 4 minutes, allowing the vegetables to soften slightly.

Step 7

Return the cooked chicken to the pot, heating it through for about 2 minutes.

Step 8

Stir in the toasted sesame oil just before serving for a burst of flavor.

Step 9

Divide the ramen noodles, vegetables, and chicken evenly into serving bowls. Pour over the broth so everything is well-covered.

Step 10

Garnish each bowl with chopped scallions, a sprinkle of sesame seeds, and fresh cilantro if using.

Step 11

Serve hot and enjoy this comforting low-fat chicken ramen noodles.

Nutrition Facts

Serving size	(2148.2g)

Amount per serving	% Daily Value*
Calories	1128.5

Total Fat 25.4g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat g
Cholesterol 147.9mg	0%
Sodium 3371.9mg	0%
Total Carbohydrate 134.8g	0%
Dietary Fiber 28.5g	0%
Total Sugars 24.4g
Protein 94.5g	0%

Vitamin D 44.7IU	0%
Calcium 596.6mg	0%
Iron 14.2mg	0%
Potassium 3380.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 33.0%

Carbs: 47.1%