Low Fat Chicken Qeema

Savor the rich, aromatic flavors of Low Fat Chicken Qeema, a lighter twist on the classic South Asian dish that's perfect for health-conscious food lovers. Made with lean minced chicken breast, a medley of fragrant spices like cumin, coriander, and turmeric, and the freshness of green bell peppers and cilantro, this high-protein, low-fat recipe is both hearty and nutritious. A dollop of low-fat yogurt lends a creamy finish without piling on the calories, while the quick cook time makes it an ideal choice for busy weeknights. Serve it with whole wheat roti or steamed brown rice for a satisfying, guilt-free meal that doesn't skimp on taste. This easy-to-prepare qeema is packed with flavor, making it a must-try for those looking for healthy chicken recipes with bold, comforting spices.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Lean minced chicken breast
• 1 large Onion, finely chopped
• 1 large Tomato, finely chopped
• 1 medium Green bell pepper, finely chopped
• 1 tablespoon Fresh ginger, grated
• 3 pieces Garlic cloves, minced
• 2 pieces Green chilies, chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.25 cup Low-fat yogurt
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 teaspoon Cooking spray or 1 teaspoon vegetable oil

Directions

Step 1

Spray a large non-stick skillet with cooking spray or add 1 teaspoon of vegetable oil. Heat over medium flame.

Step 2

Add the chopped onion to the skillet and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the grated ginger and minced garlic. Cook for another 2 minutes until fragrant.

Step 4

Add the chopped tomatoes and cook until they soften, around 3-4 minutes.

Step 5

Mix in the ground cumin, ground coriander, turmeric powder, and red chili powder. Stir well to combine the spices with the tomato mixture.

Step 6

Add the minced chicken to the skillet and use a spoon to break it apart. Cook until the chicken is no longer pink, about 8-10 minutes.

Step 7

Stir in the chopped green bell pepper and green chilies. Cook for another 2-3 minutes to soften the bell pepper.

Step 8

Reduce the heat to low, and add the low-fat yogurt and salt. Mix well and let it cook for another 5 minutes to blend all the flavors.

Step 9

Garnish the chicken qeema with chopped fresh cilantro.

Step 10

Serve hot with whole wheat roti or steamed brown rice for a complete low-fat meal.

Nutrition Facts

Serving size	(1078.4g)

Amount per serving	% Daily Value*
Calories	1073.7

Total Fat 24.8g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat g
Cholesterol 429.0mg	0%
Sodium 2806.4mg	0%
Total Carbohydrate 42.0g	0%
Dietary Fiber 9.7g	0%
Total Sugars 20.5g
Protein 165.2g	0%

Vitamin D 99.3IU	0%
Calcium 305.0mg	0%
Iron 9.5mg	0%
Potassium 2574.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 62.8%

Carbs: 16.0%