Low Fat Chicken Pot Stickers
Delight in the guilt-free satisfaction of these Low Fat Chicken Pot Stickers, a healthier twist on a beloved classic. Packed with a flavorful filling of lean ground chicken breast, vibrant green onions, aromatic fresh ginger, and garlic, these pot stickers are seasoned with low-sodium soy sauce and a hint of sesame oil for a savory, umami-rich bite. Wrapped in delicate wonton wrappers and cooked using a combination of golden pan-searing and gentle steaming, they achieve the perfect balance of crispy and tender textures while keeping the fat content low. Ready in just 40 minutes, these homemade pot stickers are ideal for a light appetizer, party snack, or weekday dinner. Pair them with a low-sodium dipping sauce for an irresistible, health-conscious treat the whole family will love!
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Ingredients
- 0.5 pound ground chicken breast
- 3 pieces green onions, finely chopped
- 1 tablespoon ginger, freshly grated
- 2 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 0.25 teaspoon pepper
- 30 pieces wonton wrappers
- None None non-stick cooking spray
- 0.5 cup water
Directions
Step 1
In a large mixing bowl, combine ground chicken, green onions, ginger, garlic, soy sauce, rice vinegar, sesame oil, and pepper. Mix until all the ingredients are well incorporated.
Step 2
Place a wonton wrapper on a clean, flat surface. Spoon about 1 teaspoon of the chicken mixture into the center of the wrapper.
Step 3
Lightly brush the edges of the wonton wrapper with water. Fold the wrapper over the filling to create a half-moon shape, pressing to seal the edges securely.
Step 4
Repeat the process with the remaining wrappers and filling.
Step 5
Preheat a large non-stick skillet over medium heat and lightly coat with non-stick cooking spray.
Step 6
Place pot stickers in the skillet in a single layer, ensuring they do not touch each other. Cook for about 2 minutes or until the bottoms are golden brown.
Step 7
Carefully add 0.5 cup of water to the skillet and immediately cover with a lid. Allow the pot stickers to steam for about 5-6 minutes or until the filling is cooked through and the wrappers are tender.
Step 8
Remove the lid and continue to cook for another minute to let any remaining water evaporate.
Step 9
Serve the pot stickers hot with your favorite low-sodium dipping sauce.
Nutrition Facts
| Serving size | (764.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1099.1 |
| Total Fat 23.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 192.8mg | 0% |
| Sodium 2104.8mg | 0% |
| Total Carbohydrate 120.4g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 3.1g | |
| Protein 98.2g | 0% |
| Vitamin D 29.5IU | 0% |
| Calcium 184.0mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1044.1mg | 0% |
Source of Calories