Low Fat Chicken Pita Wrap

Light, flavorful, and perfect for a quick healthy meal, these Low Fat Chicken Pita Wraps are a wholesome twist on a Mediterranean favorite! Featuring juicy, marinated chicken breast cooked to perfection, crisp vegetables like cucumber, cherry tomatoes, and red onion, and a creamy dollop of low-fat Greek yogurt, this recipe is as nutritious as it is satisfying. Each soft, whole-wheat pita is packed with fresh ingredients and vibrant flavors—perfect for lunch, dinner, or meal prep. Ready in just 35 minutes, this heart-healthy dish is high in protein, low in fat, and brimming with deliciously zingy seasonings like lemon juice, garlic, and oregano. Whether you're on the go or enjoying a sit-down meal, these wraps are guaranteed to keep you feeling light and energized.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 2 tablespoons Lemon juice
• 1 teaspoon Olive oil
• 2 cloves Garlic
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Whole wheat pita bread
• 0.5 cup Plain low-fat Greek yogurt
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 0.5 medium Red onion
• 2 cups Spinach leaves

Directions

Step 1

Marinate the chicken: In a large bowl, combine lemon juice, olive oil, minced garlic, dried oregano, salt, and black pepper. Add the chicken breasts and coat them well with the marinade. Let sit for at least 15 minutes.

Step 2

Cook the chicken: Preheat a grill pan or skillet over medium-high heat. Once hot, cook the marinated chicken breasts for about 6-8 minutes on each side or until fully cooked and internal temperature reaches 165°F (74°C). Remove from heat and let rest for a few minutes before slicing into thin strips.

Step 3

Prepare the toppings: While the chicken is cooking, peel and slice the cucumber thinly; halve the cherry tomatoes; thinly slice the red onion.

Step 4

Assemble the wraps: Warm the pita bread according to package instructions. Spread approximately 2 tablespoons of low-fat Greek yogurt on each pita. Distribute equal amounts of sliced chicken, cucumber, cherry tomatoes, red onion, and spinach leaves over the yogurt.

Step 5

Wrap and serve: Fold each pita to enclose the ingredients. Serve immediately and enjoy your delicious, low-fat chicken pita wraps!

Nutrition Facts

Serving size	(1238.8g)

Amount per serving	% Daily Value*
Calories	1534.1

Total Fat 34.0g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 308.1mg	0%
Sodium 2555.0mg	0%
Total Carbohydrate 164.9g	0%
Dietary Fiber 20.6g	0%
Total Sugars 22.3g
Protein 149.3g	0%

Vitamin D 17.4IU	0%
Calcium 366.7mg	0%
Iron 14.0mg	0%
Potassium 2619.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 38.2%

Carbs: 42.2%