Low Fat Chicken Pesto Pasta

Indulge in the flavorful and guilt-free comfort of Low Fat Chicken Pesto Pasta, a perfect blend of wholesome ingredients and bold, herbaceous flavors! This lightened-up version of a classic joins tender whole wheat pasta with succulent, pan-seared chicken breast, all coated in a creamy, vibrant pesto sauce made with fresh basil, spinach, and low-fat Greek yogurt. A touch of lemon juice and a sprinkling of parmesan cheese add a zesty and savory finish to this satisfying dish. Ready in just 35 minutes, this high-protein, low-fat meal is perfect for busy weeknights or meal prep. Serve it warm for a cozy dinner or enjoy as a chilled pasta salad the next day—flavorful and satisfying every time!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams whole wheat pasta
• 2 units boneless, skinless chicken breasts
• 100 grams low-fat Greek yogurt
• 1 cup fresh basil leaves
• 1 cup baby spinach leaves
• 2 tablespoons pine nuts
• 2 units garlic cloves
• 30 grams parmesan cheese, grated
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Start by cooking the whole wheat pasta according to the package instructions in a large pot of salted boiling water until al dente. Once cooked, drain and set aside.

Step 2

While the pasta is cooking, prepare the chicken. Season the chicken breasts with salt and black pepper on both sides.

Step 3

Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side or until golden brown and cooked through. Remove from the skillet and let rest, then slice into thin strips.

Step 4

In a food processor, combine the basil leaves, spinach leaves, pine nuts, garlic cloves, parmesan cheese, lemon juice, remaining tablespoon of olive oil, and a pinch of salt and pepper. Pulse until finely chopped.

Step 5

Add the low-fat Greek yogurt to the pesto mixture and blend again until smooth and creamy.

Step 6

In a large mixing bowl or the same skillet, combine the cooked pasta, sliced chicken, and the prepared pesto sauce. Toss until all components are well coated with the pesto.

Step 7

Taste and adjust seasoning with more salt or pepper if needed. Serve immediately.

Nutrition Facts

Serving size	(638.1g)

Amount per serving	% Daily Value*
Calories	1141.5

Total Fat 55.8g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 127mg	0%
Sodium 3006.3mg	0%
Total Carbohydrate 99.4g	0%
Dietary Fiber 16.8g	0%
Total Sugars 15.0g
Protein 71.4g	0%

Vitamin D 37IU	0%
Calcium 538.2mg	0%
Iron 7.4mg	0%
Potassium 1193.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 24.1%

Carbs: 33.5%