Low Fat Chicken Patty with Herb Cream Sauce

Light, flavorful, and perfect for a health-conscious meal, this Low Fat Chicken Patty with Herb Cream Sauce strikes a delicious balance between nutrition and indulgence. Made with lean ground chicken breast, aromatic garlic and onion, and seasoned with a hint of oregano, these juicy patties are pan-seared to golden perfection using just a touch of cooking spray. The star of the dish is the creamy, tangy herb sauce, crafted from low-fat Greek yogurt, fresh parsley and dill, zesty lemon juice, and a touch of Dijon mustard. Ready in just 35 minutes, this high-protein, low-fat recipe is a wholesome dinner option that doesn't skimp on flavor. Serve it with a side of roasted vegetables or a fresh salad to complete this satisfying, guilt-free dish.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground chicken breast
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 2 Egg whites
• 50 grams Bread crumbs
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 1 as needed Cooking spray
• 200 grams Low-fat Greek yogurt
• 2 tablespoons, chopped Fresh parsley
• 2 tablespoons, chopped Fresh dill
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard

Directions

Step 1

In a large bowl, combine ground chicken breast, chopped onion, minced garlic, egg whites, and bread crumbs.

Step 2

Season the mixture with dried oregano, salt, and pepper. Mix well until everything is combined.

Step 3

Shape the chicken mixture into 8 round patties, about 2 inches in diameter each.

Step 4

Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

Step 5

Cook the chicken patties in batches for about 3-4 minutes on each side or until golden brown and cooked through. Transfer to a plate and keep warm.

Step 6

To make the herb cream sauce, combine the low-fat Greek yogurt, fresh parsley, fresh dill, lemon juice, and Dijon mustard in a small bowl. Mix until smooth and well incorporated.

Step 7

Serve the chicken patties warm with a generous dollop of herb cream sauce on top or on the side.

Step 8

Garnish with additional chopped parsley if desired and serve immediately.

Nutrition Facts

Serving size	(1010.5g)

Amount per serving	% Daily Value*
Calories	1363.5

Total Fat 27.5g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 449mg	0%
Sodium 3401.1mg	0%
Total Carbohydrate 81.3g	0%
Dietary Fiber 7.1g	0%
Total Sugars 34.4g
Protein 188.0g	0%

Vitamin D 137IU	0%
Calcium 409.2mg	0%
Iron 8.8mg	0%
Potassium 2134.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 56.8%

Carbs: 24.5%