Low Fat Chicken Parmigiana
Indulge in the comforting flavors of classic Italian cuisine with this healthy twist on Low Fat Chicken Parmigiana. This recipe brings all the savory goodness of the traditional dish, but with a fraction of the calories and fat, making it perfect for health-conscious food lovers. Featuring tender chicken breasts coated in whole wheat breadcrumbs and Parmesan, baked to golden perfection, and topped with a flavorful low-sodium marinara sauce and part-skim mozzarella cheese, it’s a lighter way to enjoy an all-time favorite. Ready in just 45 minutes, this dish is ideal for busy weeknights yet elegant enough for a dinner party. Garnished with fresh basil leaves, it’s as visually appealing as it is delicious. Serve alongside a crisp green salad or roasted vegetables for a complete, guilt-free meal.
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Ingredients
- 4 pieces Chicken breasts
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0 as needed Olive oil spray
- 1 cup Whole wheat breadcrumbs
- 0.5 cup Grated Parmesan cheese
- 2 large Egg whites
- 1 cup Low-sodium marinara sauce
- 0.5 cup Part-skim mozzarella cheese
- 8 leaves Fresh basil leaves
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2
Pound the chicken breasts to an even 1/2-inch thickness. Season both sides with salt, black pepper, and garlic powder.
Step 3
In a shallow bowl, beat the egg whites. In another shallow bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.
Step 4
Dip each chicken breast first into the beaten egg whites, allowing any excess to drip off, then coat with the breadcrumb mixture, pressing to adhere.
Step 5
Place the coated chicken breasts onto the prepared baking sheet. Lightly spray the tops with olive oil spray to ensure a crispy finish.
Step 6
Bake the chicken in the preheated oven for 20 minutes, flipping halfway through to ensure even browning.
Step 7
Remove the chicken from the oven and spoon an equal amount of marinara sauce over each breast. Top each with mozzarella cheese.
Step 8
Return to the oven and bake for an additional 10 minutes, or until the cheese is bubbly and lightly browned.
Step 9
Garnish with fresh basil leaves and serve immediately.
Nutrition Facts
| Serving size | (1235.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2067.3 |
| Total Fat 55.7g | 0% |
| Saturated Fat 22.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 645.0mg | 0% |
| Sodium 3744.3mg | 0% |
| Total Carbohydrate 106.0g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 15.9g | |
| Protein 274.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 968.1mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 1224.1mg | 0% |
Source of Calories