Low Fat Chicken Orzo Soup

Warm, comforting, and endlessly satisfying, this Low Fat Chicken Orzo Soup is the perfect blend of hearty and healthy. Packed with tender bites of chicken breast, vibrant vegetables, and delicate orzo pasta, this soup is cooked in a flavorful low-sodium chicken broth seasoned with aromatic herbs like thyme and oregano. Fresh spinach adds a nutrient-rich twist, while a splash of zesty lemon juice brightens every spoonful. With just 45 minutes from prep to table, this soup is a quick and nutritious option for busy weeknights. Whether you’re seeking a cozy meal or looking for a light yet filling dish, this low-fat chicken orzo soup is sure to become a staple in your recipe collection.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 medium yellow onion, chopped
• 2 medium carrots, sliced
• 2 medium celery stalks, sliced
• 3 units garlic cloves, minced
• 8 cups low-sodium chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 unit bay leaf
• 1 cup orzo pasta
• 2 cups fresh spinach
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Begin by preparing the chicken. Cut the boneless, skinless chicken breasts into bite-sized pieces, then set aside.

Step 2

In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.

Step 3

Add the chopped yellow onion, sliced carrots, and sliced celery to the pot. Sauté for about 5 minutes, or until the vegetables start to soften.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, being careful not to let it burn.

Step 5

Add the chicken pieces to the pot, pouring in the low-sodium chicken broth. Stir to combine.

Step 6

Season the soup with dried thyme, dried oregano, and add the bay leaf.

Step 7

Bring the mixture to a boil, then reduce the heat to a simmer. Cook for about 10 minutes, allowing the flavors to meld and the chicken to cook through.

Step 8

Stir in the orzo pasta and continue simmering the soup for an additional 10 minutes, or until the orzo is tender.

Step 9

Add the fresh spinach to the pot, stirring until it wilts into the soup.

Step 10

Season the soup with lemon juice, salt, and black pepper, adjusting to your taste preference.

Step 11

Remove the bay leaf from the soup before serving.

Step 12

Ladle the soup into bowls and garnish with freshly chopped parsley. Serve warm and enjoy your low-fat chicken orzo soup!

Nutrition Facts

Serving size	(2996.8g)

Amount per serving	% Daily Value*
Calories	1857.1

Total Fat 38.7g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 385.6mg	0%
Sodium 2281.1mg	0%
Total Carbohydrate 191.3g	0%
Dietary Fiber 20.3g	0%
Total Sugars 24.0g
Protein 187.1g	0%

Vitamin D 4.5IU	0%
Calcium 296.2mg	0%
Iron 15.8mg	0%
Potassium 2072.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 40.2%

Carbs: 41.1%