Low Fat Chicken Nihari

Indulge in the rich, aromatic flavors of traditional nihari with a healthier twist in this Low Fat Chicken Nihari recipe! Crafted with lean boneless chicken breast, a touch of olive oil, and creamy low-fat yogurt, this dish delivers all the warmth and spice you crave without the excess guilt. The slow-simmered stew is infused with bold nihari masala and fragrant spices, thickened naturally with whole wheat flour for a wholesome touch. Garnished with fresh coriander, julienne ginger, and vibrant green chilies, this low-calorie alternative to the classic is perfect for any occasion. Serve it with whole wheat naan or steamed brown rice for a guilt-free, satisfying meal that’s as nourishing as it is delicious. Ready in just over 90 minutes, this one-pot wonder is your ultimate comfort food made healthy!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken breast
• 1 tablespoon Olive oil
• 1 large (finely sliced) Onion
• 1 tablespoon Ginger-garlic paste
• 2 tablespoons Whole wheat flour
• 2 tablespoons Nihari masala
• 1 teaspoon Salt
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 2 tablespoons Lemon juice
• 100 grams Low-fat yogurt
• 750 milliliters Water
• 2 tablespoons (for garnish) Fresh coriander leaves
• 1 tablespoon (for garnish) Julienne ginger
• 2 (sliced, for garnish) Green chilies

Directions

Step 1

Cut the boneless chicken breast into bite-sized pieces and set aside.

Step 2

In a deep pot, heat olive oil over medium heat. Add the sliced onions and sauté until they are golden brown.

Step 3

Add the ginger-garlic paste and cook for 2 minutes until the raw smell disappears.

Step 4

Stir in whole wheat flour and cook for another minute, constantly stirring to avoid lumps.

Step 5

Add the nihari masala, salt, turmeric powder, red chili powder, and coriander powder. Mix well to combine with the onion mixture.

Step 6

Add chicken pieces to the pot and cook until they are sealed and turn white.

Step 7

Add the low-fat yogurt and lemon juice, stir until the chicken is well coated.

Step 8

Pour in the water and bring the mixture to a boil. Lower the heat, cover the pot, and let it simmer for 75 minutes.

Step 9

Occasionally stir to ensure nothing sticks to the bottom of the pot. Add more water if necessary to maintain a stew-like consistency.

Step 10

Once the chicken is tender and the sauce has thickened, taste and adjust seasoning if needed.

Step 11

Turn off the heat and let the nihari rest for 10 minutes. This allows the flavors to meld together.

Step 12

Garnish with fresh coriander leaves, julienne ginger, and sliced green chilies before serving.

Step 13

Serve hot with whole wheat naan or steamed brown rice for a complete meal.

Nutrition Facts

Serving size	(1712.4g)

Amount per serving	% Daily Value*
Calories	1176.9

Total Fat 37.1g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 3.8g
Cholesterol 436.6mg	0%
Sodium 4667.6mg	0%
Total Carbohydrate 63.2g	0%
Dietary Fiber 11.8g	0%
Total Sugars 20.3g
Protein 154.4g	0%

Vitamin D 55.9IU	0%
Calcium 432.2mg	0%
Iron 7.8mg	0%
Potassium 2533.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 51.3%

Carbs: 21.0%