Low Fat Chicken Meatloaf
Delight in the comforting flavors of this Low Fat Chicken Meatloaf—a healthy twist on a classic family favorite! Made with lean ground chicken, nutrient-packed vegetables like zucchini, carrot, and onion, and bound together with heart-healthy rolled oats and just egg whites, this recipe is perfect for those seeking a low-calorie, high-protein option without sacrificing taste. Seasoned with Worcestershire sauce, tomato paste, and aromatic dried thyme, every bite is bursting with savory goodness. This easy-to-make meatloaf comes together in just 20 minutes of prep and bakes to perfection in under an hour, making it an ideal choice for busy weeknight dinners or meal prep. Serve it warm with your favorite side of roasted veggies or a light salad for a wholesome, satisfying meal the whole family will love!
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Ingredients
- 500 grams Lean ground chicken
- 1 medium Onion, finely chopped
- 1 medium Carrot, grated
- 1 medium Zucchini, grated
- 2 cloves Garlic, minced
- 60 grams Rolled oats
- 2 large Egg white
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Tomato paste
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0 as needed Nonstick cooking spray
Directions
Step 1
Preheat your oven to 180°C (350°F).
Step 2
Lightly grease a loaf pan with nonstick cooking spray.
Step 3
In a large mixing bowl, combine the lean ground chicken, finely chopped onion, grated carrot, grated zucchini, and minced garlic.
Step 4
Add the rolled oats, egg whites, Worcestershire sauce, tomato paste, dried thyme, salt, and black pepper.
Step 5
Mix all ingredients together thoroughly, ensuring the mixture is well combined.
Step 6
Transfer the chicken mixture into the prepared loaf pan and spread it evenly.
Step 7
Smooth the top with a spatula for an even surface.
Step 8
Bake in the preheated oven for 50 minutes, or until a meat thermometer inserted into the center reads 74°C (165°F).
Step 9
Allow the meatloaf to rest for 5-10 minutes before slicing.
Step 10
Serve warm and enjoy your healthy, low-fat chicken meatloaf!
Nutrition Facts
| Serving size | (1067.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1145.7 |
| Total Fat 44.0g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 430mg | 0% |
| Sodium 1965.2mg | 0% |
| Total Carbohydrate 77.7g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 18.3g | |
| Protein 110.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 227.0mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 2889.5mg | 0% |
Source of Calories