Low Fat Chicken Mayo Sandwich

Light, flavorful, and guilt-free, this Low Fat Chicken Mayo Sandwich is the perfect choice for a quick and healthy lunch. Featuring tender poached chicken breast combined with a creamy blend of low-fat mayonnaise, non-fat Greek yogurt, and a zesty touch of Dijon mustard and lemon juice, this sandwich balances indulgence with a health-conscious twist. Crunchy celery adds texture, while fresh lettuce and juicy tomato slices elevate its freshness. Sandwiched between perfectly toasted whole wheat bread, this recipe is a satisfying yet low-fat alternative to the classic chicken mayo sandwich. Ready in just 25 minutes, it's ideal for busy days or meal prep, offering a high-protein, low-calorie option you can feel good about.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 piece (~150g) Boneless Skinless Chicken Breast
• 2 tablespoons Low-Fat Mayonnaise
• 1 tablespoon Greek Yogurt (non-fat)
• 1 teaspoon Lemon Juice
• 1 teaspoon Dijon Mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 1 piece, finely chopped Celery Stalk
• 4 slices Whole Wheat Bread
• 2 pieces Lettuce Leaves
• 1 small, thinly sliced Tomato
• 2 cups Water

Directions

Step 1

Start by poaching the chicken breast. Place the chicken breast in a small saucepan and cover with 2 cups of water.

Step 2

Bring the water to a boil, then reduce the heat to low and cover. Let it simmer for 8-10 minutes or until the chicken is cooked through.

Step 3

Remove the chicken from the saucepan and let it cool. Once cooled, shred the chicken breast using two forks.

Step 4

In a medium-sized bowl, combine the low-fat mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper. Mix until well-combined.

Step 5

Add the shredded chicken and chopped celery to the bowl. Stir well to ensure the chicken is evenly coated with the mayo mixture.

Step 6

Toast the slices of whole wheat bread lightly in a toaster or on a skillet over medium heat.

Step 7

To assemble the sandwich, place a lettuce leaf on one slice of toasted bread, add half of the chicken mixture on top, and layer with tomato slices. Top with another slice of bread to close the sandwich.

Step 8

Repeat the assembly process for the second sandwich.

Step 9

Cut the sandwiches diagonally and serve immediately for a fresh, healthy meal.

Nutrition Facts

Serving size	(942.8g)

Amount per serving	% Daily Value*
Calories	674.2

Total Fat 17.4g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 6.1g
Cholesterol 119.3mg	0%
Sodium 3131.1mg	0%
Total Carbohydrate 67.0g	0%
Dietary Fiber 9.1g	0%
Total Sugars 15.3g
Protein 59.9g	0%

Vitamin D 0IU	0%
Calcium 300.9mg	0%
Iron 5.2mg	0%
Potassium 974.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 36.1%

Carbs: 40.3%