Low Fat Chicken Madras Curry

Savor the rich, aromatic flavors of this Low Fat Chicken Madras Curry—a lighter take on a classic Indian favorite. Packed with tender chicken breast and infused with a bold medley of spices like cumin, turmeric, and garam masala, this guilt-free dish delivers satisfying warmth without the extra calories. A creamy base of low-fat yogurt and a vibrant tomato sauce bring balance to the heat, while fresh cilantro adds a fragrant finishing touch. Ready in just under an hour, this healthy curry is perfect for busy weeknights or meal prep, and it pairs beautifully with fluffy basmati rice or soft whole grain naan. Enjoy a comforting, nutrient-packed meal that's big on taste and easy on the waistline!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breasts
• 1 tablespoon canola oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon cayenne pepper
• 1.5 tablespoons curry powder
• 400 grams canned chopped tomatoes
• 150 grams low-fat plain yogurt
• 200 milliliters chicken stock
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and set aside.

Step 2

Heat the canola oil in a large non-stick pan over medium heat.

Step 3

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking until fragrant for 1-2 minutes.

Step 5

Add the ground cumin, coriander, turmeric, cayenne pepper, and curry powder. Stir the spices to coat the onions, cooking for another minute.

Step 6

Pour in the canned chopped tomatoes and cook for 5 minutes until the mixture thickens slightly.

Step 7

Reduce the heat and stir in the low-fat plain yogurt, mixing well.

Step 8

Slowly add the chicken stock, stirring constantly to combine.

Step 9

Add the chicken pieces to the pan, ensuring they are submerged in the sauce.

Step 10

Simmer the curry for 20 minutes, or until the chicken is cooked through and tender.

Step 11

During the last 5 minutes of cooking, sprinkle in the garam masala, salt, and black pepper. Stir to combine.

Step 12

Taste and adjust seasoning if necessary.

Step 13

Garnish with fresh cilantro before serving.

Step 14

Serve hot with basmati rice or whole grain naan for a complete meal.

Nutrition Facts

Serving size	(1457.8g)

Amount per serving	% Daily Value*
Calories	1283.0

Total Fat 38.6g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 3.5g
Cholesterol 445.6mg	0%
Sodium 6491.3mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 9.6g	0%
Total Sugars 29.5g
Protein 177.1g	0%

Vitamin D 82.8IU	0%
Calcium 508.5mg	0%
Iron 18.6mg	0%
Potassium 2748.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 56.1%

Carbs: 16.3%