Low Fat Chicken Longanisa
Indulge in a healthier take on a Filipino breakfast classic with this flavorful Low Fat Chicken Longanisa. Made with lean ground chicken, aromatic minced garlic, and a touch of sweetness from brown sugar, this recipe balances traditional longanisa flavors with a lighter twist. Infused with soy sauce, apple cider vinegar, smoked paprika, and a hint of annatto powder for its signature color, these beautifully seasoned chicken sausages are shaped and pan-seared to perfection. A quick cornstarch slurry adds a luscious glaze, ensuring every bite is irresistibly juicy. Ready in just 35 minutes of active cooking and prep time, this easy homemade longanisa is perfect for serving alongside steamed rice or as a protein-packed addition to any meal. Enjoy the bold taste of this guilt-free dish that’s high in flavor but low in fat—an easy-to-make, must-try delight!
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Ingredients
- 450 grams ground chicken
- 5 cloves garlic, minced
- 2 tablespoons brown sugar
- 2 tablespoons apple cider vinegar
- 2 tablespoons soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon black pepper
- 0.5 teaspoon annatto powder
- 60 milliliters chicken broth
- 1 teaspoon salt
- 1 teaspoon cornstarch
- 1 tablespoon water
Directions
Step 1
In a large mixing bowl, combine the ground chicken, minced garlic, brown sugar, apple cider vinegar, soy sauce, smoked paprika, black pepper, annatto powder, chicken broth, and salt. Mix well until all ingredients are evenly incorporated.
Step 2
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, let the mixture marinate overnight.
Step 3
In a small bowl, mix the cornstarch and water to create a slurry.
Step 4
Remove the chicken mixture from the refrigerator and shape it into small sausage links, about 4 inches each.
Step 5
Heat a non-stick skillet over medium heat. If needed, lightly coat with non-stick cooking spray.
Step 6
Place the chicken longanisa in the skillet and cook for about 5 minutes on each side or until they are golden brown and cooked through, around 10-15 minutes in total.
Step 7
Pour the cornstarch slurry over the chicken longanisa and stir gently until the sauce thickens slightly and coats the sausages thoroughly.
Step 8
Serve the low-fat chicken longanisa hot with steamed rice or your preferred side dish.
Nutrition Facts
| Serving size | (634.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 787.3 |
| Total Fat 36.7g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 381.7mg | 0% |
| Sodium 3965.4mg | 0% |
| Total Carbohydrate 30.7g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 18.3g | |
| Protein 93.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 156.2mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 2844.9mg | 0% |
Source of Calories