Low Fat Chicken Keema

Savor the irresistible flavors of this Low Fat Chicken Keema, a lighter twist on the classic Indian comfort food. Made with lean ground chicken, aromatic spices like cumin, coriander, and garam masala, and a touch of low-fat yogurt, this recipe delivers a hearty, protein-packed dish without the extra calories. The keema is simmered to perfection with fresh tomatoes, green chilies, and a hint of lemon juice, creating a vibrant burst of flavor in every bite. Ready in under 45 minutes, this versatile dish is perfect for busy weeknights and pairs beautifully with chapati, steamed rice, or as a filling for wraps and sandwiches. Packed with bold spices, minimal oil, and a healthy dose of fresh coriander, this recipe is a must-try for anyone seeking a guilt-free, flavorful meal.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Lean ground chicken
• 1 medium Onion, finely chopped
• 1 medium Tomato, finely chopped
• 2 pieces Green chilies, finely chopped
• 2 teaspoons Ginger-garlic paste
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Fresh coriander leaves, chopped
• 1 tablespoon Lemon juice
• 2 tablespoons Low-fat plain yogurt
• 1 tablespoon Olive oil

Directions

Step 1

Heat olive oil in a non-stick pan over medium heat.

Step 2

Add chopped onions and sauté until they turn translucent, about 5 minutes.

Step 3

Stir in the ginger-garlic paste and chopped green chilies, sauté for another 2 minutes until fragrant.

Step 4

Add the ground chicken to the pan, breaking it up with a spoon, and cook until it turns white and starts browning, about 8-10 minutes.

Step 5

Mix in ground cumin, ground coriander, turmeric powder, and red chili powder. Stir well to coat the chicken with spices.

Step 6

Add the chopped tomato, salt, and low-fat yogurt. Stir to combine and allow the mixture to simmer for about 10 minutes until the chicken is cooked through and the flavors meld together.

Step 7

Sprinkle garam masala and lemon juice over the keema, and stir well.

Step 8

Cook for an additional 5 minutes until the keema is aromatic and slightly thickened.

Step 9

Garnish with fresh coriander leaves.

Step 10

Serve hot with chapati, rice, or enjoy as a topping for baked potatoes or whole-grain bread.

Nutrition Facts

Serving size	(841.2g)

Amount per serving	% Daily Value*
Calories	989.5

Total Fat 55.1g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 431.7mg	0%
Sodium 2782.8mg	0%
Total Carbohydrate 29.5g	0%
Dietary Fiber 7.4g	0%
Total Sugars 12.4g
Protein 93.2g	0%

Vitamin D 15.6IU	0%
Calcium 217.6mg	0%
Iron 10.1mg	0%
Potassium 1968.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 37.8%

Carbs: 12.0%