Low Fat Chicken Kebab Wrap

Savor the flavors of the Mediterranean with this Low Fat Chicken Kebab Wrap, a light and wholesome meal that’s big on taste but easy on calories. Tender strips of marinated chicken breast are infused with a zesty blend of low-fat yogurt, lemon juice, garlic, and warm spices like cumin and paprika, then perfectly grilled for a smoky char. Nestled in soft whole wheat tortillas, the juicy chicken is paired with crisp cucumber slices, sweet cherry tomatoes, and tangy red onion for a burst of freshness in every bite. Topped with fragrant mint and parsley, this wrap is a quick, 35-minute recipe that's ideal for healthy lunches or satisfying weeknight dinners. Packed with protein and vibrant veggies, it's the ultimate guilt-free indulgence!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Boneless, skinless chicken breast
• 150 grams Low-fat plain yogurt
• 2 tablespoons Lemon juice
• 2 cloves Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 teaspoon Olive oil
• 4 pieces Whole wheat tortillas
• 100 grams Cherry tomatoes, halved
• 1 medium Cucumber, sliced
• 0.5 medium Red onion, thinly sliced
• 2 tablespoons Fresh mint leaves, chopped
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a mixing bowl, combine low-fat yogurt, lemon juice, minced garlic, ground cumin, paprika, salt, and ground black pepper to create the marinade.

Step 2

Cut the chicken breast into thin strips and add it to the marinade. Mix well to ensure the chicken is fully coated. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 3

While the chicken is marinating, prepare the vegetables by halving the cherry tomatoes, slicing the cucumber, and thinly slicing the red onion. Set aside.

Step 4

Preheat a grill pan or non-stick skillet over medium-high heat. Lightly grease it with olive oil.

Step 5

Once the pan is hot, add the marinated chicken strips and cook for 6-8 minutes, turning occasionally until the chicken is cooked through and slightly charred.

Step 6

Warm the whole wheat tortillas on a dry skillet or wrap them in foil and place them in a warm oven for 5 minutes.

Step 7

To assemble the wraps, lay a tortilla on a flat surface, and place a portion of grilled chicken in the center.

Step 8

Add a generous helping of cherry tomatoes, cucumber slices, and red onion on top of the chicken.

Step 9

Sprinkle fresh mint leaves and parsley over the vegetables for added flavor.

Step 10

Drizzle a little extra yogurt or squeeze a bit more lemon juice if desired before folding the wrap.

Step 11

Roll up the tortilla tightly into a wrap and serve immediately. Repeat the process for the remaining tortillas.

Nutrition Facts

Serving size	(1275.8g)

Amount per serving	% Daily Value*
Calories	1566.2

Total Fat 44.3g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 348.6mg	0%
Sodium 2897.0mg	0%
Total Carbohydrate 134.4g	0%
Dietary Fiber 17.8g	0%
Total Sugars 25.0g
Protein 153.1g	0%

Vitamin D 97.8IU	0%
Calcium 622.5mg	0%
Iron 13.8mg	0%
Potassium 2902.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 39.5%

Carbs: 34.7%