Low Fat Chicken Karahi

Discover a healthier take on a beloved classic with this Low Fat Chicken Karahi recipe, a flavorful and guilt-free option for spice lovers. Juicy, tender chicken breast cubes are simmered in a luscious, aromatic tomato-based sauce, perfectly balanced with the richness of low-fat yogurt and the warmth of traditional spices like cumin, coriander, and garam masala. Fresh green chilies and a squeeze of lemon juice add a zesty finish, while a sprinkle of fresh cilantro creates a vibrant presentation. With just a tablespoon of olive oil and lean, protein-packed chicken, this easy-to-make dish is perfect for a wholesome, low-fat meal that doesn’t skimp on bold, authentic flavors. Ready in under 45 minutes, this lighter version of chicken karahi pairs beautifully with steamed rice or wholegrain naan for a satisfying weeknight dinner.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken breast, boneless, skinless, cut into cubes
• 3 medium Tomatoes, finely chopped
• 1 large Onion, finely chopped
• 3 large Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 2 medium Green chilies, slit
• 100 grams Low-fat plain yogurt
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 teaspoon Garam masala powder
• 2 tablespoons Fresh cilantro, chopped
• 1 medium Lemon, juice
• 1 tablespoon Olive oil

Directions

Step 1

Heat the olive oil in a large non-stick pan over medium heat.

Step 2

Add the chopped onions to the pan and sauté until they become translucent, about 5 minutes.

Step 3

Add the minced garlic and grated ginger, sauté for another 1-2 minutes until fragrant.

Step 4

Stir in the red chili powder, coriander powder, cumin powder, and turmeric powder, cook for 1 more minute to release the spices’ aroma.

Step 5

Add the chicken cubes to the pan. Stir well to coat the chicken in the spices. Cook for about 5-7 minutes until the chicken begins to brown.

Step 6

Mix in the chopped tomatoes and reduce the heat to low. Cover and cook for 10 minutes until the tomatoes are soft and the chicken is cooked through.

Step 7

Uncover and add the low-fat yogurt, stirring continuously to combine. Increase the heat slightly and cook for an additional 5 minutes to thicken the sauce.

Step 8

Add the salt and slit green chilies, cook for another 2 minutes.

Step 9

Finish by stirring in the garam masala. Adjust seasoning as needed.

Step 10

Garnish with freshly chopped cilantro and a squeeze of lemon juice before serving hot.

Nutrition Facts

Serving size	(1291.1g)

Amount per serving	% Daily Value*
Calories	1229.0

Total Fat 36.2g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 430.7mg	0%
Sodium 2850.4mg	0%
Total Carbohydrate 55.5g	0%
Dietary Fiber 11.6g	0%
Total Sugars 27.0g
Protein 168.4g	0%

Vitamin D 116.8IU	0%
Calcium 397.1mg	0%
Iron 10.6mg	0%
Potassium 3037.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 55.1%

Carbs: 18.2%