Low Fat Chicken Karaage
Indulge in the crispy, golden goodness of Japanese-inspired Low Fat Chicken Karaage—a lighter take on a beloved classic. This recipe transforms the traditionally deep-fried dish into a guilt-free delight by using an air fryer, delivering the same irresistible crunch with minimal oil. Bite-sized pieces of boneless, skinless chicken thighs are marinated in a flavorful blend of low-sodium soy sauce, mirin, rice vinegar, ginger, and garlic, ensuring every bite bursts with savory umami. Coated in a delicate mix of cornstarch and flour with a hint of black pepper, these tender morsels achieve perfect crispness in just minutes. Served with a squeeze of fresh lemon, this easy, low-fat karaage is an ideal weeknight dinner or crowd-pleasing appetizer. Healthy, quick, and packed with flavor, it’s a must-try for fans of Japanese cuisine!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams boneless, skinless chicken thighs
- 2 tablespoons low sodium soy sauce
- 1 tablespoon mirin
- 1 tablespoon rice vinegar
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
- 3 tablespoons cornstarch
- 2 tablespoons all-purpose flour
- 0.5 teaspoon baking powder
- 0.5 teaspoon black pepper
- 0 olive oil spray
- 0 lemon wedges, for serving
Directions
Step 1
Cut the boneless, skinless chicken thighs into bite-sized pieces and place them in a large mixing bowl.
Step 2
In a separate bowl, mix the low sodium soy sauce, mirin, rice vinegar, grated ginger, and minced garlic to create the marinade.
Step 3
Pour the marinade over the chicken pieces, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
Step 4
In another bowl, combine the cornstarch, all-purpose flour, baking powder, and black pepper.
Step 5
After marinating, remove the chicken from the fridge. Dredge each piece of chicken in the flour mixture, making sure each piece is evenly coated.
Step 6
Preheat your air fryer to 180°C (356°F) for about 5 minutes.
Step 7
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Step 8
Place the coated chicken pieces in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.
Step 9
Spray a light coat of olive oil over the top of the chicken pieces to assist in browning.
Step 10
Air fry the chicken at 180°C (356°F) for 10-12 minutes, turning halfway through to ensure even cooking. Cook until the chicken is golden brown and cooked through.
Step 11
Remove the chicken from the air fryer and let it rest on a wire rack for a couple of minutes.
Step 12
Serve the low-fat chicken karaage hot with lemon wedges on the side. Enjoy!
Nutrition Facts
| Serving size | (643.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1275.9 |
| Total Fat 55.7g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 625mg | 0% |
| Sodium 1822.5mg | 0% |
| Total Carbohydrate 50.3g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 9.8g | |
| Protein 135.4g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 108.3mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1456.9mg | 0% |
Source of Calories