Low Fat Chicken Inasal
Discover a healthier twist on a Filipino classic with this Low Fat Chicken Inasal recipe—perfect for guilt-free grilling! This flavorful dish features tender, skinless chicken thighs marinated in a vibrant blend of calamansi (or lime), lemongrass, fresh garlic, ginger, and low-sodium soy sauce. A touch of annatto powder adds a golden hue while keeping the dish light and nutritious. Grilled to perfection, the chicken boasts a smoky char and a tangy, savory profile that's sure to thrill your taste buds. Ready in under an hour, this recipe is ideal for a quick weeknight dinner or a backyard barbecue. Serve with steamed rice and a vinegar dipping sauce for an unforgettable Filipino-inspired meal that's big on flavor but low on fat. Perfect for fans of healthy grilling and traditional Asian cuisine!
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Ingredients
- 4 pieces Skinless chicken thighs
- 2 pieces Calamansi (or lime)
- 2 stalks Lemon grass
- 5 cloves Garlic
- 1 inch (fresh piece) Ginger
- 0.25 cup Soy sauce, low sodium
- 0.25 cup White vinegar
- 1 teaspoon Annatto (achuete) powder
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Begin by preparing the marinade: Juice the calamansi (or lime) into a bowl. Discard any seeds.
Step 2
Chop the lemon grass stalks and crush the garlic cloves. Grate the ginger and add all these into the mixing bowl.
Step 3
Add the soy sauce, white vinegar, annatto powder, olive oil, salt, and pepper into the bowl. Mix thoroughly.
Step 4
Place the skinless chicken thighs into a resealable plastic bag or a deep dish. Pour the marinade over the chicken, ensuring each piece is well coated.
Step 5
Seal the bag, removing as much air as possible, or cover the dish with plastic wrap. Marinate in the refrigerator for at least 2 hours, preferably overnight for best flavor.
Step 6
Preheat your grill to medium heat.
Step 7
Once hot, remove the chicken from the marinade and place on the grill. Cook for about 6 - 8 minutes on each side, or until the chicken is cooked through and has a nice char.
Step 8
While grilling, occasionally baste the chicken with the leftover marinade using a brush. Cook until the chicken reaches an internal temperature of 165°F (74°C).
Step 9
Remove the grilled chicken from the grill and let it rest for a few minutes before serving.
Step 10
Serve your low-fat chicken inasal with steamed rice and a side of vinegar dipping sauce if desired.
Nutrition Facts
| Serving size | (433.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 623.6 |
| Total Fat 33.3g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 222.6mg | 0% |
| Sodium 3340.6mg | 0% |
| Total Carbohydrate 23.2g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 0.9g | |
| Protein 56.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.0mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1349.1mg | 0% |
Source of Calories