Low Fat Chicken in Creamy Mushroom Sauce
Indulge in the comfort of creamy goodness without the guilt with this Low Fat Chicken in Creamy Mushroom Sauce. This healthy twist on a classic dish features tender, golden-seared chicken breasts nestled in a velvety sauce made from earthy mushrooms, garlic, and low-fat sour cream. A sprinkle of whole wheat flour adds a light thickness to the sauce, while a splash of low-sodium chicken broth keeps it rich yet heart-healthy. The entire dish is brought together in just 40 minutes, making it perfect for busy weeknights or a wholesome family dinner. Garnished with fresh parsley and bursting with flavor, this recipe proves you don’t need heavy cream or butter for a satisfying, creamy main course. Pair it with steamed vegetables or whole-grain rice for a complete and nourishing meal that’s sure to impress.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 cloves garlic, minced
- 8 ounces white mushrooms, sliced
- 1 cup low-sodium chicken broth
- 0.5 cup low-fat sour cream
- 1 tablespoon whole wheat flour
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Season the chicken breasts on both sides with salt and black pepper.
Step 2
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.
Step 3
Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, reduce the heat to medium and add the remaining tablespoon of olive oil.
Step 5
Add the minced garlic and sliced mushrooms to the skillet. Sauté for about 5 minutes, or until the mushrooms are tender and browned.
Step 6
Sprinkle the flour over the mushrooms and garlic, stirring well to coat.
Step 7
Slowly pour in the chicken broth, stirring constantly to prevent lumps, and bring the mixture to a simmer.
Step 8
Reduce the heat to low and whisk in the low-fat sour cream until the sauce is creamy and smooth.
Step 9
Return the cooked chicken breasts to the skillet, spooning some of the sauce over the top.
Step 10
Cover and simmer the chicken in the sauce for about 5-7 minutes, allowing the flavors to meld together.
Step 11
Remove the skillet from the heat and garnish with fresh parsley.
Step 12
Serve the chicken hot with the creamy mushroom sauce spooned over the top and enjoy a healthy and flavorful meal.
Nutrition Facts
| Serving size | (1318.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1636.1 |
| Total Fat 60.8g | 0% |
| Saturated Fat 16.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 623.6mg | 0% |
| Sodium 3028.7mg | 0% |
| Total Carbohydrate 24.5g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 9.0g | |
| Protein 233.3g | 0% |
| Vitamin D 29.6IU | 0% |
| Calcium 316.4mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 2943.6mg | 0% |
Source of Calories