Low Fat Chicken in Coke Gravy Kosher Meat

Discover a delightful twist on classic comfort food with this Low Fat Chicken in Coke Gravy, a savory and surprisingly light kosher dish perfect for weeknight dinners. Juicy, skinless chicken thighs are seasoned with a flavorful blend of spices, seared to golden perfection, and simmered in a tantalizing sauce made with Coca-Cola, chicken stock, ketchup, and soy sauce. The Coke creates a sweet-savory balance that elevates the rich, velvety gravy, thickened just right with a touch of cornstarch. This low-fat recipe is ready in under an hour and pairs beautifully with steamed vegetables or fluffy rice for a satisfying, guilt-free meal. Perfect for those seeking unique kosher chicken recipes with an inventive flavor profile!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces Skinless chicken thighs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Sweet paprika
• 2 tablespoons All-purpose flour
• 1 tablespoon Canola oil
• 1 medium, chopped Yellow onion
• 1.5 cups Coca-Cola (regular, not diet)
• 1 cup Chicken stock
• 2 tablespoons Ketchup
• 1 tablespoon Soy sauce
• 1 teaspoon Cornstarch
• 2 tablespoons Water

Directions

Step 1

Season the skinless chicken thighs with salt, black pepper, garlic powder, onion powder, and sweet paprika on both sides.

Step 2

Lightly coat the seasoned chicken thighs with the all-purpose flour, ensuring a thin, even layer.

Step 3

Heat the canola oil in a large skillet or sauté pan over medium heat.

Step 4

Add the chicken thighs to the pan and sear for 3-4 minutes on each side until golden brown. Remove the seared chicken from the pan and set aside.

Step 5

In the same pan, add the chopped yellow onion and sauté until soft and translucent, about 5 minutes.

Step 6

Pour in the Coca-Cola and chicken stock, and stir to deglaze the pan, scraping up any browned bits from the bottom.

Step 7

Add the ketchup and soy sauce, stirring to combine. Allow the mixture to come to a simmer.

Step 8

Return the seared chicken thighs to the pan, ensuring they are submerged in the liquid. Lower the heat to medium-low and cover the pan. Simmer for 30 minutes, turning the chicken halfway through.

Step 9

In a small bowl, mix the cornstarch with water to create a slurry.

Step 10

Remove the cover from the pan, and stir in the cornstarch slurry to thicken the gravy. Let it cook for an additional 5-7 minutes, stirring occasionally, until the gravy reaches your desired consistency.

Step 11

Taste the gravy and adjust seasoning if necessary with additional salt or pepper.

Step 12

Serve the chicken hot, with the Coke gravy spooned over it. Pair with steamed vegetables or rice for a complete meal.

Nutrition Facts

Serving size	(1254.1g)

Amount per serving	% Daily Value*
Calories	1078.9

Total Fat 46.3g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 3.6g
Cholesterol 355.1mg	0%
Sodium 3507.9mg	0%
Total Carbohydrate 78.3g	0%
Dietary Fiber 4.2g	0%
Total Sugars 50.4g
Protein 93.3g	0%

Vitamin D 0IU	0%
Calcium 111.6mg	0%
Iron 7.6mg	0%
Potassium 1147.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 33.8%

Carbs: 28.4%