Low Fat Chicken in Brown Sauce

Light, flavorful, and incredibly satisfying, this Low Fat Chicken in Brown Sauce is the perfect dinner solution for health-conscious food lovers. Tender, bite-sized pieces of chicken are sautéed with fragrant garlic, fresh ginger, and a colorful medley of carrots, bell peppers, and onions. The dish is brought together with a savory, low-calorie brown sauce made using low sodium soy sauce, chicken broth, and a cornstarch slurry for a perfectly glossy finish. With a quick prep time and a wholesome ingredient list, this heart-healthy recipe keeps your waistline and taste buds in check. Topped with sliced green onions and sesame seeds for a nutty crunch, it pairs beautifully with brown rice or quinoa for a satisfying, nutrient-packed meal the whole family will love. Perfect for those searching for a "low-fat chicken recipe" or a "healthy chicken dinner," this dish delivers on flavor without guilt!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 0.25 cup Low sodium soy sauce
• 1 cup Chicken broth
• 2 tablespoons Cornstarch
• 3 tablespoons Water
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 medium Onion, sliced
• 1 large Carrot, thinly sliced
• 1 medium Bell pepper, julienned
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 2 tablespoons Green onions, sliced
• 1 tablespoon Sesame seeds

Directions

Step 1

Begin by cutting the chicken breasts into bite-sized pieces.

Step 2

In a small bowl, mix the soy sauce and chicken broth. Set aside.

Step 3

In another bowl, dissolve the cornstarch in the water to create a slurry. This will be used to thicken the sauce later.

Step 4

Heat the olive oil in a large non-stick skillet over medium-high heat.

Step 5

Add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

Step 6

Add the sliced onion and cook until it starts to become translucent, approximately 2-3 minutes.

Step 7

Add the chicken pieces to the skillet, seasoning with black pepper and salt. Cook, stirring occasionally, until the chicken is browned and cooked through, about 7-10 minutes.

Step 8

Add the sliced carrot and bell pepper to the skillet. Cook while stirring for 3-4 minutes until the vegetables start to soften but still remain crisp.

Step 9

Pour the soy sauce and chicken broth mixture into the skillet. Bring it to a simmer.

Step 10

Slowly add the cornstarch slurry to the skillet while stirring continuously to avoid lumps. The sauce will begin to thicken.

Step 11

Reduce the heat and let the sauce simmer for an additional 3-4 minutes until it has reached the desired consistency.

Step 12

Sprinkle the sliced green onions and sesame seeds over the chicken and vegetables, tossing to combine.

Step 13

Serve immediately, pairing well with brown rice or quinoa to keep it a low-fat meal.

Nutrition Facts

Serving size	(1577.1g)

Amount per serving	% Daily Value*
Calories	1628.8

Total Fat 45.3g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 3.5g
Cholesterol 591.6mg	0%
Sodium 4068.0mg	0%
Total Carbohydrate 61.7g	0%
Dietary Fiber 12.5g	0%
Total Sugars 21.8g
Protein 232.0g	0%

Vitamin D 7.0IU	0%
Calcium 242.4mg	0%
Iron 10.4mg	0%
Potassium 3347.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 58.6%

Carbs: 15.6%