Low Fat Chicken Gyros

Savor the mouthwatering flavors of Mediterranean cuisine with these Low Fat Chicken Gyros—perfectly marinated for a bold, zesty taste without the extra calories. This recipe combines tender strips of boneless, skinless chicken breast with a tangy marinade made from low-fat Greek yogurt, lemon juice, garlic, and an aromatic blend of oregano and cumin. Served on warm whole wheat pita bread and topped with crisp lettuce, juicy tomatoes, crunchy cucumbers, red onion, and a sprinkle of fresh parsley, these gyros are a wholesome, satisfying meal. Ready in just 30 minutes with minimal prep, they’re an excellent choice for a quick, healthy dinner or meal prep favorite. Plus, they’re high in protein and easy to customize—perfect for anyone seeking a guilt-free take on classic Greek street food!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 250 grams greek yogurt, low fat
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 4 pieces whole wheat pita bread
• 2 medium tomatoes, sliced
• 1 medium cucumber, sliced
• 0.5 medium red onion, thinly sliced
• 2 tablespoons fresh parsley, chopped
• 4 pieces lettuce leaves

Directions

Step 1

Begin by preparing the marinade for the chicken. In a mixing bowl, combine 150 grams of low-fat Greek yogurt, lemon juice, olive oil, minced garlic, dried oregano, ground cumin, black pepper, and salt. Mix well to ensure all the spices are evenly distributed.

Step 2

Cut the chicken breast into thin strips and add to the marinade. Stir well so the chicken is completely coated with the marinade. Cover and refrigerate for at least 1 hour, or overnight for more intense flavor.

Step 3

Preheat a grill pan or nonstick skillet over medium-high heat.

Step 4

Once the pan is hot, add the marinated chicken strips. Cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and slightly charred on the edges.

Step 5

While the chicken is cooking, prepare the gyro toppings. Slice the tomatoes, cucumber, and red onion. Wash and dry the lettuce leaves, and chop the parsley.

Step 6

Warm the whole wheat pita bread in the oven or on a skillet for a few minutes until soft and pliable.

Step 7

Assemble the gyros by laying a piece of lettuce on each pita, followed by a portion of the cooked chicken, slices of tomato and cucumber, a few pieces of red onion, and a sprinkle of chopped parsley.

Step 8

Serve immediately, allowing guests to add additional low-fat Greek yogurt if desired for extra creaminess.

Nutrition Facts

Serving size	(1678.8g)

Amount per serving	% Daily Value*
Calories	1899.7

Total Fat 41.1g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 3.9g
Cholesterol 441.7mg	0%
Sodium 2680.2mg	0%
Total Carbohydrate 178.2g	0%
Dietary Fiber 21.6g	0%
Total Sugars 27.6g
Protein 201.8g	0%

Vitamin D 25IU	0%
Calcium 439.8mg	0%
Iron 16.9mg	0%
Potassium 3283.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 42.7%

Carbs: 37.7%