Low Fat Chicken Gyoza
Light, flavorful, and guilt-free, this Low Fat Chicken Gyoza recipe is a healthier twist on the classic Japanese dumplings you love. Filled with a delicious blend of lean ground chicken breast, fresh cabbage, green onions, garlic, and ginger, these gyozas are packed with bold, savory flavors without unnecessary calories. A touch of low-sodium soy sauce and sesame oil enhances the filling with a subtle umami kick, while the golden, crispy bottoms and tender steamed tops of the wrappers create a perfect texture contrast. Prepared with cooking spray instead of heavy frying oils, this recipe is ideal for health-conscious foodies craving an authentic Asian appetizer. Ready in under an hour, these low-fat dumplings are perfect for meal prepping, entertaining, or a wholesome weeknight dinner. Serve with your favorite dipping sauce to elevate the experience!
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Ingredients
- 250 grams Ground chicken breast
- 100 grams Cabbage
- 2 stalks Green onions
- 10 grams Ginger
- 2 tablespoons Soy sauce (low sodium)
- 1 teaspoon Sesame oil
- 2 cloves Garlic
- 25 pieces Gyoza wrappers
- 1 as needed Cooking spray
- 0.5 cup Water
Directions
Step 1
Finely shred the cabbage and place it in a large bowl.
Step 2
Chop the green onions and grate the ginger, adding both to the bowl with the cabbage.
Step 3
Add the ground chicken, soy sauce, sesame oil, and minced garlic to the cabbage mixture. Mix everything together thoroughly until well combined.
Step 4
Lay out the gyoza wrappers on a flat surface and prepare a small dish of water.
Step 5
Place 1 teaspoon of the chicken mixture onto the center of each gyoza wrapper.
Step 6
Dip your finger into the water and moisten the edge of the wrapper. Fold the wrapper over, pressing the edges together to seal and pleat if desired.
Step 7
Repeat this process until all the filling is used.
Step 8
Heat a large non-stick skillet over medium heat and lightly coat with cooking spray.
Step 9
Arrange the gyoza in the pan, flat side down, ensuring they aren't touching. Cook for about 2-3 minutes until the bottoms are golden brown and crispy.
Step 10
Carefully add water to the pan, cover immediately, and let the gyoza steam for about 5-6 minutes.
Step 11
Uncover and let any remaining water evaporate, letting the bottom crisp up again for an additional 1-2 minutes.
Step 12
Serve the low-fat chicken gyoza hot with low-sodium soy sauce or your favorite dipping sauce.
Nutrition Facts
| Serving size | (685.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 984.4 |
| Total Fat 26.6g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 212.5mg | 0% |
| Sodium 1838.7mg | 0% |
| Total Carbohydrate 88.5g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 4.1g | |
| Protein 94.4g | 0% |
| Vitamin D 32.5IU | 0% |
| Calcium 142.5mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1220.9mg | 0% |
Source of Calories