Low Fat Chicken Fried Steak with Gravy

Indulge guilt-free with this mouthwatering Low Fat Chicken Fried Steak with Gravy, a healthier twist on a classic Southern comfort dish. Tender beef round steak is coated in a perfectly seasoned whole wheat flour and cornstarch mixture, then baked to crispy perfection with a light spray of cooking oil—completely skipping the deep-fryer. The rich and creamy homemade gravy, made with fat-free chicken broth and low-fat milk, adds a velvety finishing touch while keeping the dish light. Ready in just one hour, this low-fat version delivers all the flavor and crunch you crave without the excess calories. Serve it with a fresh green salad or steamed vegetables for a satisfying, wholesome meal the whole family will love!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1.5 pounds lean beef round steak
• 1 cup low-fat buttermilk
• 1 cup whole wheat flour
• 2 tablespoons cornstarch
• 1 teaspoon paprika
• 1 teaspoon ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 10 sprays cooking spray
• 2 cups fat-free chicken broth
• 1 cup low-fat milk
• 1 tablespoon fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Trim any excess fat from the beef round steak and pound it to about 1/4 inch thickness using a meat mallet. Cut into 4 large pieces.

Step 3

In a shallow dish, pour the low-fat buttermilk and set aside.

Step 4

In another shallow dish, combine whole wheat flour, cornstarch, paprika, ground black pepper, garlic powder, onion powder, and salt.

Step 5

Dip each piece of steak into the buttermilk, allowing any excess to drip off, then coat it in the flour mixture, pressing gently to adhere the coating. Shake off the excess flour.

Step 6

Place the coated steaks on the prepared baking sheet. Lightly spray each side with cooking spray to help achieve a crispy texture.

Step 7

Bake in the preheated oven for 20 minutes, turn the steaks over, and bake for another 15-20 minutes or until the coating is golden and crispy.

Step 8

While the steaks are baking, prepare the gravy by whisking together the fat-free chicken broth and the remaining flour mixture in a saucepan over medium heat.

Step 9

Add low-fat milk to the saucepan and continue to whisk until the gravy thickens, about 5-7 minutes. If the gravy is too thick, add a bit more broth or milk to achieve the desired consistency.

Step 10

Remove the gravy from heat and stir in chopped fresh parsley for added flavor.

Step 11

Once the steaks are done, serve them with a generous spoonful of gravy over the top. Enjoy your low-fat chicken fried steak with a side of vegetables or a salad.

Nutrition Facts

Serving size	(1800.7g)

Amount per serving	% Daily Value*
Calories	1924.6

Total Fat 45.9g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat g
Cholesterol 539.5mg	0%
Sodium 3701.1mg	0%
Total Carbohydrate 133.7g	0%
Dietary Fiber 16.9g	0%
Total Sugars 24.0g
Protein 239.6g	0%

Vitamin D 227.8IU	0%
Calcium 748.1mg	0%
Iron 23.6mg	0%
Potassium 3635.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 50.3%

Carbs: 28.1%