Low Fat Chicken Francaise

Savor the classic elegance of Chicken Francaise—now reimagined as a lighter, guilt-free delight with this Low Fat Chicken Francaise recipe. Perfectly tender chicken breasts are lightly dredged in seasoned flour, dipped in an egg wash, and pan-seared to golden perfection using a minimal amount of heart-healthy olive oil. The zesty lemon and white wine sauce, enriched with low-sodium chicken broth and a hint of garlic, creates a bright and flavorful coating for the chicken without the need for heavy fats. Garnished with fresh parsley and ready in under 40 minutes, this easy and healthy spin on a French-inspired favorite pairs beautifully with steamed vegetables or a crisp green salad. Whether you're watching your calories or simply looking for a wholesome, restaurant-quality meal, this recipe is your ticket to a flavorful, low-fat indulgence.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 pieces large eggs
• 2 tablespoons water
• 1 cup all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoon pepper
• 2 tablespoons olive oil
• 1 cup low-sodium chicken broth
• 0.25 cup fresh lemon juice
• 0.25 cup white wine
• 0.5 teaspoon garlic powder
• 2 tablespoons fresh parsley

Directions

Step 1

Place the chicken breasts one at a time between two sheets of plastic wrap or in a large zip-top bag. Pound gently with a mallet or rolling pin until the breasts are about 1/2 inch thick.

Step 2

In a shallow dish or bowl, beat the eggs with the water. Place the flour in another shallow dish and mix with the salt and pepper.

Step 3

Dredge each chicken breast in the flour mixture first, shaking off any excess. Then dip it in the egg mixture, coating evenly. Set aside on a plate.

Step 4

Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat. Add two chicken breasts to the skillet, cooking for about 3-4 minutes on each side until golden brown and cooked through. Transfer the cooked chicken to a plate and keep warm. Repeat with the remaining 1 tablespoon of olive oil and chicken breasts.

Step 5

In the same skillet, add the chicken broth, lemon juice, white wine, and garlic powder. Stir to combine and bring to a boil, then reduce the heat and let the sauce simmer for about 5 minutes.

Step 6

Return the chicken to the skillet, allowing it to warm through while being coated with the sauce. Continue to simmer the chicken in the sauce for another 2-3 minutes.

Step 7

Transfer the chicken to a serving platter, spoon the sauce over the top, and sprinkle with fresh parsley.

Step 8

Serve immediately with your choice of side dishes, such as steamed vegetables or a simple green salad.

Nutrition Facts

Serving size	(1348.4g)

Amount per serving	% Daily Value*
Calories	2063.2

Total Fat 65.0g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 963.6mg	0%
Sodium 3097.4mg	0%
Total Carbohydrate 101.9g	0%
Dietary Fiber 3.8g	0%
Total Sugars 3.5g
Protein 242.9g	0%

Vitamin D 87.0IU	0%
Calcium 171.8mg	0%
Iron 14.6mg	0%
Potassium 2228.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 49.5%

Carbs: 20.8%