Low Fat Chicken Feet Dim Sum

Indulge in the flavorful journey of Low Fat Chicken Feet Dim Sum, a healthier spin on a traditional Chinese delicacy. This dish preserves the rich, umami-packed taste of classic dim sum while utilizing low-sodium soy sauce and a honey-based marinade to keep it light and guilt-free. The tender chicken feet are simmered to perfection with aromatic garlic, ginger, and a dash of Chinese five-spice, then finished with a glossy, reduced sauce for an irresistible glaze. Perfect as a shareable appetizer or a main course, this recipe pairs well with steamed rice or your favorite dipping sauce. Ideal for home cooks seeking authentic dim sum with a healthier twist, this dish is easy to prepare yet packed with bold and satisfying flavors.

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 500 grams chicken feet
• 4 tablespoons low sodium soy sauce
• 2 tablespoons rice vinegar
• 4 cloves garlic
• 1 inch piece fresh ginger
• 2 stalks green onions
• 2 tablespoons honey
• 1 teaspoon Chinese five-spice powder
• 1 teaspoon sesame oil
• 3 whole dried red chilies
• 2 teaspoons cornstarch
• 1 cup water
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by cleaning the chicken feet thoroughly. Trim the nails off each foot using kitchen shears and rinse well under running water.

Step 2

In a deep pot, bring 2 liters of water to a boil. Add the chicken feet and blanch for 5 minutes to remove impurities. Drain and rinse under cold water.

Step 3

Mince the garlic and slice the ginger thinly. Chop the green onions, separating the white parts from the green tops. Set aside.

Step 4

In a bowl, mix low sodium soy sauce, rice vinegar, honey, sesame oil, Chinese five-spice powder, and cornstarch. Stir well to combine the marinade.

Step 5

In a large skillet or wok, heat the sesame oil over medium heat. Fry the garlic, ginger, white parts of green onions, and dried red chilies until fragrant, about 2 minutes.

Step 6

Add the blanched chicken feet to the skillet. Stir fry briefly before pouring in the marinade. Mix well to coat all the chicken feet pieces evenly.

Step 7

Pour in 1 cup of water, stir, and bring the mixture to a simmer. Reduce heat to low, cover, and let it simmer for 45 minutes, until the chicken feet are tender.

Step 8

Remove the lid and increase the heat to medium-high. Let the sauce reduce to a thick, glossy consistency, occasionally stirring to prevent sticking. This should take about 10-15 minutes.

Step 9

Taste and adjust seasoning with salt and pepper if needed. Stir in the green parts of the green onions just before turning off the heat.

Step 10

Serve the chicken feet dim sum hot, garnished with additional green onions if desired.

Nutrition Facts

Serving size	(960.0g)

Amount per serving	% Daily Value*
Calories	1444.9

Total Fat 87.8g	0%
Saturated Fat 21.7g	0%
Polyunsaturated Fat 20.9g
Cholesterol 420mg	0%
Sodium 3841.4mg	0%
Total Carbohydrate 57.3g	0%
Dietary Fiber 4.0g	0%
Total Sugars 36.0g
Protein 105.7g	0%

Vitamin D 40IU	0%
Calcium 539.6mg	0%
Iron 7.6mg	0%
Potassium 693.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 29.3%

Carbs: 15.9%