Low Fat Chicken Espetada

Transform your meal times with this flavorful and guilt-free Low Fat Chicken Espetada! Perfect for those seeking a healthy yet satisfying dish, this Portuguese-inspired recipe features tender cubes of marinated chicken breast, vibrant bell peppers, and red onion threaded onto skewers and grilled to perfection. A zesty marinade of lemon juice, garlic, olive oil, smoked paprika, and oregano infuses the chicken with smoky, tangy flavors while keeping it light and nutritious. Ready in just 35 minutes, this high-protein, low-fat dish is ideal for weeknight dinners or weekend barbecues. Serve your espetada with a side of crisp salad or steamed vegetables for a wholesome and delicious meal that the whole family will love!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breasts
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 2 cloves garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon freshly ground black pepper
• 0.5 teaspoon salt
• 1 large red bell pepper, cut into chunks
• 1 large green bell pepper, cut into chunks
• 1 medium red onion, cut into chunks
• 2 tablespoons fresh parsley, chopped
• 6 pieces bamboo or metal skewers

Directions

Step 1

Begin by soaking the bamboo skewers in water for at least 30 minutes if you are using them. This will prevent them from burning during cooking.

Step 2

Cut the chicken breasts into 2-inch cubes and set aside in a large bowl.

Step 3

In a small bowl, combine lemon juice, olive oil, minced garlic, smoked paprika, dried oregano, black pepper, and salt. Mix well to create the marinade.

Step 4

Pour the marinade over the chicken cubes and toss to ensure all pieces are well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for more flavor.

Step 5

Preheat the grill to medium-high heat.

Step 6

Thread the marinated chicken cubes onto the skewers, alternating with chunks of red bell pepper, green bell pepper, and red onion.

Step 7

Place the skewers on the preheated grill. Grill for approximately 12-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.

Step 8

Once cooked, remove the skewers from the grill and let them rest for a few minutes.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve the chicken espetada with a side salad or steamed vegetables for a complete low-fat meal.

Nutrition Facts

Serving size	(1174.7g)

Amount per serving	% Daily Value*
Calories	1143.3

Total Fat 33.7g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 425mg	0%
Sodium 1577.6mg	0%
Total Carbohydrate 42.2g	0%
Dietary Fiber 12.1g	0%
Total Sugars 20.7g
Protein 161.7g	0%

Vitamin D 5IU	0%
Calcium 175.1mg	0%
Iron 8.1mg	0%
Potassium 2470.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 57.8%

Carbs: 15.1%