Low Fat Chicken Enchiladas

Craving a comforting Tex-Mex favorite without the added guilt? These Low Fat Chicken Enchiladas are the perfect healthy alternative for your weeknight dinner rotation. Tender shredded chicken breast is combined with creamy low-fat Greek yogurt, melty cheddar cheese, and a hint of green chiles for a flavorful, protein-packed filling. Wrapped in soft corn tortillas, smothered in tangy enchilada sauce, and baked to perfection, this recipe delivers all the flavor you love in a lighter, low-fat version. With just 15 minutes of prep time, this dish is as quick as it is satisfying. Garnish with fresh cilantro for a pop of brightness, and serve up this easy, wholesome crowd-pleaser that’s sure to impress without compromising on health or taste.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 cups Cooked chicken breast, shredded
• 1 cup Low-fat shredded cheddar cheese
• 0.5 cup Low-fat plain Greek yogurt
• 1 4-ounce can Green chiles, diced
• 1.5 cups Enchilada sauce, red or green (low sodium if possible)
• 8 pieces Corn tortillas
• 0 Olive oil spray
• 1 teaspoon Cumin
• 1 teaspoon Garlic powder
• 2 tablespoons Chopped fresh cilantro (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly spray a 9x13-inch baking dish with olive oil spray.

Step 2

In a large mixing bowl, combine the shredded chicken, 1/2 cup of low-fat shredded cheddar cheese, Greek yogurt, diced green chiles, cumin, and garlic powder. Mix until well combined.

Step 3

Warm the corn tortillas in the microwave for 20-30 seconds so they are pliable and easier to roll.

Step 4

Spread about 1/2 cup of enchilada sauce evenly across the bottom of the prepared baking dish.

Step 5

Spoon 2-3 tablespoons of the chicken mixture onto the center of each tortilla. Roll the tortilla tightly around the filling and place it seam-side down in the baking dish.

Step 6

Once all the tortillas are filled and arranged in the dish, pour the remaining enchilada sauce over the top, making sure to cover all the tortillas evenly.

Step 7

Sprinkle the remaining 1/2 cup of low-fat shredded cheddar cheese over the top of the enchiladas.

Step 8

Cover the dish with foil and bake in the preheated oven for 15 minutes. Then, remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 9

Remove the baking dish from the oven and let the enchiladas cool for a few minutes before serving.

Step 10

Garnish with chopped fresh cilantro, if desired, and serve warm. Enjoy your low-fat chicken enchiladas!

Nutrition Facts

Serving size	(1822.9g)

Amount per serving	% Daily Value*
Calories	2639.1

Total Fat 53.4g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 660.6mg	0%
Sodium 3109.3mg	0%
Total Carbohydrate 217.3g	0%
Dietary Fiber 33.8g	0%
Total Sugars 18.6g
Protein 299.0g	0%

Vitamin D 8.3IU	0%
Calcium 1337.0mg	0%
Iron 16.5mg	0%
Potassium 3284.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 47.0%

Carbs: 34.1%