Low Fat Chicken Divan

Indulge in comforting, guilt-free flavors with this Low Fat Chicken Divan, a healthier twist on the classic casserole dish. Packed with tender chicken breast, vibrant broccoli florets, and a creamy, savory sauce made from low-fat cream of mushroom soup and non-fat Greek yogurt, this recipe is as nutritious as it is delicious. Topped with a golden layer of low-fat shredded cheddar and crispy panko breadcrumbs, every bite delivers a satisfying crunch without excessive calories. Ready in under an hour, this easy-to-make casserole is perfect for busy weeknights or meal prepping, serving up wholesome balance and rich flavor. If you're searching for a low-fat chicken casserole recipe, look no further—this dish is a crowd-pleaser that's as comforting as it is light!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pieces (about 1 pound total) Boneless, skinless chicken breasts
• 4 cups Fresh broccoli florets
• 1 can (10.5 ounces) Low-fat cream of mushroom soup
• 1 cup Plain non-fat Greek yogurt
• 1 cup Low-fat shredded cheddar cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Panko breadcrumbs
• 1 spray (as needed) Olive oil spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with olive oil spray and set it aside.

Step 2

Fill a large pot with water, bring it to a boil, and blanch the broccoli florets for 2-3 minutes, until just tender. Drain them and set aside.

Step 3

While the broccoli cools, heat a skillet over medium heat, and lightly spray with olive oil. Season the chicken breasts with half the garlic powder, onion powder, salt, and pepper. Cook the chicken in the skillet for 5-7 minutes per side, or until fully cooked and no longer pink in the center. Remove from the skillet, let it rest for 5 minutes, then slice into bite-sized pieces.

Step 4

In a mixing bowl, combine the low-fat cream of mushroom soup, Greek yogurt, remaining garlic powder, onion powder, salt, and pepper. Mix until smooth.

Step 5

Spread the cooked broccoli evenly over the bottom of the prepared casserole dish. Layer the sliced chicken on top of the broccoli.

Step 6

Pour the yogurt and soup mixture evenly over the chicken and broccoli. Gently spread it to ensure everything is well covered.

Step 7

Sprinkle the shredded low-fat cheddar cheese over the top. Then, evenly distribute the panko breadcrumbs as a final layer.

Step 8

Lightly spray the top with olive oil spray to help the breadcrumbs turn golden and crisp during baking.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

Step 10

Allow the casserole to rest for 5 minutes after removing it from the oven. Serve warm and enjoy!

Nutrition Facts

Serving size	(1048.3g)

Amount per serving	% Daily Value*
Calories	845.5

Total Fat 14.9g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat g
Cholesterol 54.1mg	0%
Sodium 4081.7mg	0%
Total Carbohydrate 80.0g	0%
Dietary Fiber 12.5g	0%
Total Sugars 19.9g
Protein 81.2g	0%

Vitamin D 0IU	0%
Calcium 1341.8mg	0%
Iron 5.4mg	0%
Potassium 1894.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 41.7%

Carbs: 41.1%