Low Fat Chicken Curry Wrap

Transform your lunchtime routine with this flavorful and healthy Low Fat Chicken Curry Wrap! Packed with tender, bite-sized chicken breast cooked in a fragrant blend of curry powder, fresh ginger, and garlic, this lightened-up recipe is both satisfying and guilt-free. A dollop of creamy low-fat Greek yogurt adds a luscious, tangy finish to the curry mixture, while crisp lettuce, refreshing cucumber slices, and a sprinkle of fresh cilantro provide a balanced crunch in every bite. Wrapped in wholesome whole wheat tortillas, these easy-to-make wraps are perfect for meal prep, quick lunches, or a grab-and-go dinner. High in protein, low in fat, and loaded with vibrant spices, this dish delivers delicious satisfaction without the extra calories.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Skinless, boneless chicken breast
• 1 tablespoon Olive oil
• 1 medium Onion
• 2 Garlic cloves
• 1 inch piece Fresh ginger
• 2 tablespoons Curry powder
• 0.5 cup Low-fat Greek yogurt
• 0.5 cup Low-sodium chicken broth
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 4 Whole wheat tortillas
• 0.25 cup Fresh cilantro
• 1 small Cucumber, thinly sliced
• 4 Lettuce leaves

Directions

Step 1

Begin by preparing the ingredients: dice the onion, mince the garlic, and grate the ginger.

Step 2

Cut the chicken breast into bite-sized cubes.

Step 3

In a large non-stick skillet, heat olive oil over medium-high heat. Add the diced onion and sauté until translucent, about 5 minutes.

Step 4

Add the minced garlic and grated ginger to the skillet, and sauté for an additional 1 minute until fragrant.

Step 5

Stir in the curry powder and cook for 30 seconds to release its flavor.

Step 6

Add the chicken cubes to the skillet and sauté until they are browned on all sides, about 5-7 minutes.

Step 7

Pour in the low-sodium chicken broth and bring to a simmer. Reduce the heat to low, cover the skillet, and cook for about 10 minutes or until the chicken is fully cooked.

Step 8

Remove the skillet from heat. Stir in the low-fat Greek yogurt, salt, and freshly ground black pepper.

Step 9

Lay out the whole wheat tortillas. On each tortilla, place a lettuce leaf.

Step 10

Spoon the chicken curry mixture onto the lettuce, then top with slices of cucumber and fresh cilantro.

Step 11

Fold the sides of the tortilla over the filling, and then roll up the bottom to close the wrap.

Step 12

Serve immediately, or wrap tightly in foil for a convenient meal on the go.

Nutrition Facts

Serving size	(1325.0g)

Amount per serving	% Daily Value*
Calories	1693.8

Total Fat 46.4g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 1.5g
Cholesterol 400.3mg	0%
Sodium 8149.9mg	0%
Total Carbohydrate 139.4g	0%
Dietary Fiber 17.5g	0%
Total Sugars 29.0g
Protein 172.0g	0%

Vitamin D 48.6IU	0%
Calcium 410.5mg	0%
Iron 20.2mg	0%
Potassium 2484.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 41.4%

Carbs: 33.5%