Low Fat Chicken Corn Soup
Warm up with a comforting bowl of Low Fat Chicken Corn Soup, a wholesome and hearty dish perfect for a lighter meal. Packed with tender bites of lean chicken breast, sweet bursts of frozen corn, and a medley of nutritious vegetables like celery, carrots, and onions, this soup delivers on flavor without the extra calories. Infused with aromatic dried thyme and parsley, this low-sodium recipe strikes a perfect balance of health and taste. Ready in just 45 minutes from start to finish, it’s an easy, one-pot meal that’s ideal for busy weeknights or a cozy lunch. Serve it with a crusty whole-grain roll or enjoy it on its own—either way, it’s a satisfying, low-fat option everyone will love!
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Ingredients
- 1 piece boneless, skinless chicken breast
- 1 teaspoon olive oil
- 1 piece small onion, finely chopped
- 2 pieces garlic cloves, minced
- 2 pieces celery stalks, sliced
- 1 piece large carrot, diced
- 1 cup frozen corn kernels
- 4 cups low-sodium chicken broth
- 1 cup water
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Trim any excess fat from the chicken breast and cut it into small, bite-sized pieces.
Step 2
In a large pot, heat the olive oil over medium heat.
Step 3
Add the chopped onion and minced garlic to the pot, sauté until the onion becomes translucent, about 3-4 minutes.
Step 4
Add the sliced celery and diced carrot to the pot, and continue to sauté for an additional 5 minutes, stirring occasionally until the vegetables start to soften.
Step 5
Stir in the chicken pieces and cook for 5 minutes, or until the chicken is lightly browned on all sides.
Step 6
Add the frozen corn, low-sodium chicken broth, and water to the pot. Stir to mix.
Step 7
Add the dried thyme and parsley, then season with salt and black pepper. Stir everything together.
Step 8
Bring the soup to a boil over high heat, then reduce the heat to low and let it simmer uncovered for 15 minutes, or until the chicken is cooked through and the flavors have melded.
Step 9
Taste and adjust seasoning if necessary.
Step 10
Remove from heat and serve hot. Enjoy your healthy and delicious low fat chicken corn soup!
Nutrition Facts
| Serving size | (1820.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 729.9 |
| Total Fat 25.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 147.9mg | 0% |
| Sodium 1746.2mg | 0% |
| Total Carbohydrate 61.3g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 24.9g | |
| Protein 71.1g | 0% |
| Vitamin D 8.7IU | 0% |
| Calcium 139.2mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1576.4mg | 0% |
Source of Calories