Low Fat Chicken Cordon Bleu

Indulge in the classic flavors of Chicken Cordon Bleu with a healthier twist in this Low Fat Chicken Cordon Bleu recipe—perfect for guilt-free gourmet dining. Juicy boneless, skinless chicken breasts are pounded thin and rolled around lean ham and low-fat Swiss cheese, creating a deliciously gooey, satisfying center. Coated in a crunchy whole wheat breadcrumb crust seasoned with garlic and parsley, these rolls are baked to golden perfection, offering all the crispiness of the traditional dish without the excess fat. With just 20 minutes of prep time and a short bake, this dish is an excellent choice for dinner parties or weeknight meals. Serve this lightened-up classic with a fresh green salad or roasted vegetables for a complete, balanced meal.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 4 slices Thinly sliced lean ham
• 4 slices Low-fat Swiss cheese
• 1 cup Whole wheat breadcrumbs
• 0.25 cup All-purpose flour
• 2 pieces Egg whites
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Garlic powder
• 1 teaspoon Dried parsley
• 0 Olive oil spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place each chicken breast between two sheets of plastic wrap. Use a meat mallet or rolling pin to gently pound each piece to an even thickness, about 1/4 inch thick.

Step 3

Season each chicken breast with salt, pepper, and garlic powder on both sides.

Step 4

Place one slice of ham and one slice of Swiss cheese on each pounded chicken breast. Roll up the chicken breast tightly, securing them with toothpicks if necessary.

Step 5

Set up a breading station with three shallow dishes: one with flour, one with beaten egg whites, and one with the breadcrumbs mixed with dried parsley.

Step 6

Carefully coat each rolled chicken breast with flour, shaking off any excess. Then, dip it in the egg whites, allowing any excess to drip off. Finally, roll it in the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the chicken.

Step 7

Place the breaded chicken rolls seam-side down on a lightly greased baking dish, ideally lined with parchment paper.

Step 8

Lightly spray the tops of the chicken with olive oil spray for extra crispiness.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the exterior is golden brown.

Step 10

Allow to rest for a few minutes before serving. Remove toothpicks before serving, if used.

Nutrition Facts

Serving size	(1141.7g)

Amount per serving	% Daily Value*
Calories	2124.9

Total Fat 45.7g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 0g
Cholesterol 691.6mg	0%
Sodium 4307.1mg	0%
Total Carbohydrate 112.1g	0%
Dietary Fiber 13.3g	0%
Total Sugars 5.8g
Protein 304.3g	0%

Vitamin D 31.0IU	0%
Calcium 988.6mg	0%
Iron 16.0mg	0%
Potassium 2832.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 58.6%

Carbs: 21.6%