Low Fat Chicken Congee
Warm, comforting, and irresistibly light, this Low Fat Chicken Congee is the ultimate healthy twist on a traditional East Asian classic. Made with tender chicken breast, delicate jasmine rice, and simmered in a flavorful low-sodium chicken broth, this dish achieves its creamy texture without the need for heavy ingredients. Infused with fresh ginger, garlic, and a subtle hint of white pepper, it offers a rich, aromatic depth while remaining low in fat. Packed with nutrient-dense veggies like carrots and fresh scallions, this hearty yet light congee is perfect for a cozy meal. It's simple to prepare, requires minimal ingredients, and is naturally gluten-free. Served hot with a squeeze of lemon for a burst of brightness, this recipe is an excellent choice for a nourishing breakfast, lunch, or dinner. Perfect for those seeking a healthy, low-fat comfort food option!
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Ingredients
- 200 grams chicken breast
- 100 grams jasmine rice
- 1 liter low-sodium chicken broth
- 500 ml water
- 10 grams fresh ginger
- 2 garlic cloves
- 1 carrot
- 2 scallions
- 1 tablespoon soy sauce
- 1 teaspoon white pepper
- 0.5 teaspoon salt
- 10 grams cilantro
- 4 lemon wedges
Directions
Step 1
Begin by rinsing the jasmine rice under cold water until the water runs clear. This helps remove excess starch.
Step 2
Slice the chicken breast into thin strips. Peel the ginger and garlic, then finely mince them. Chop the carrot into small cubes and slice the scallions separating the white and green parts.
Step 3
In a large pot, combine the rice, chicken broth, and water. Bring it to a boil over medium-high heat, stirring occasionally to prevent sticking.
Step 4
Once boiling, reduce the heat to low and add the chicken slices, minced ginger, garlic, carrot, and the white part of the scallions.
Step 5
Cook the congee for about 45 minutes. Stir frequently to break down the rice, ensuring a creamy consistency. Add more water if necessary to reach your desired thickness.
Step 6
Season the congee with soy sauce, white pepper, and salt to taste. Adjust the seasoning as needed.
Step 7
Finish with the green part of the scallions and freshly chopped cilantro.
Step 8
Serve hot with a lemon wedge on the side for a hint of freshness. Optionally, garnish with additional cilantro or a touch of freshly ground white pepper.
Nutrition Facts
| Serving size | (1976.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.3 |
| Total Fat 9.9g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 172mg | 0% |
| Sodium 2762.3mg | 0% |
| Total Carbohydrate 50.6g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 7.5g | |
| Protein 70.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 140.2mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1022.9mg | 0% |
Source of Calories