Low Fat Chicken Collagen Soup

Nourish your body and soul with this Low Fat Chicken Collagen Soup—a wholesome, protein-packed recipe that’s as comforting as it is nutritious. Made with a flavorful base of chicken bone broth, tender shredded chicken breasts, and fresh vegetables like carrots, celery, and onion, this light yet satisfying soup is elevated with collagen powder to support healthy skin, joints, and digestion. Seasoned with fragrant garlic, fresh parsley, and a touch of black pepper, it’s the perfect guilt-free meal for a cozy night in. Quick and easy to prepare in under an hour, this low-fat soup is ideal for meal prep or as a warming, immune-boosting dish the whole family will love.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 cups Chicken bone broth
• 2 medium Boneless, skinless chicken breasts
• 2 medium Carrots
• 2 Celery stalks
• 1 medium Onion
• 2 tablespoons Fresh parsley
• 3 cloves Garlic
• 2 tablespoons Collagen powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 Bay leaves
• 1 tablespoon Olive oil
• 2 cups Water

Directions

Step 1

Chop the carrots, celery, and onion into small, even pieces. Mince the garlic cloves finely.

Step 2

Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sauté until the onion is translucent, about 3-4 minutes.

Step 3

Add the chopped carrots and celery to the pot, continue to sauté for another 5 minutes, stirring occasionally.

Step 4

Add the chicken bone broth and water to the pot. Stir well to combine with the vegetables.

Step 5

Place the chicken breasts in the pot, ensuring they are fully submerged.

Step 6

Add the bay leaves, salt, and black pepper to the soup.

Step 7

Bring the soup to a boil, then reduce the heat to low and cover the pot. Allow to simmer for 25-30 minutes, or until the chicken is cooked through.

Step 8

Remove the cooked chicken breasts from the pot and shred them using two forks.

Step 9

Return the shredded chicken to the pot. Add the collagen powder and stir until fully dissolved.

Step 10

Simmer the soup for an additional 5 minutes to ensure all flavors are well combined.

Step 11

Add the chopped fresh parsley to the pot and stir.

Step 12

Remove the bay leaves before serving.

Step 13

Taste and adjust seasoning if necessary. Serve hot.

Nutrition Facts

Serving size	(2688.9g)

Amount per serving	% Daily Value*
Calories	1310.0

Total Fat 42.5g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 1.5g
Cholesterol 403.1mg	0%
Sodium 3390.6mg	0%
Total Carbohydrate 38.8g	0%
Dietary Fiber 8.0g	0%
Total Sugars 18.9g
Protein 186.8g	0%

Vitamin D 3.7IU	0%
Calcium 303.8mg	0%
Iron 11.2mg	0%
Potassium 1962.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 58.2%

Carbs: 12.1%