Low Fat Chicken Club Sandwich

Indulge in the perfect balance of flavor and health with this Low Fat Chicken Club Sandwich recipe—your ultimate solution for a guilt-free meal that's as satisfying as it is wholesome. Featuring tender, grilled chicken breast layered with crispy turkey bacon, fresh lettuce, juicy tomato slices, and creamy avocado, this sandwich offers all the classic club sandwich flavors without the extra calories. A tangy yogurt-Dijon spread made with low-fat Greek yogurt and lemon juice ties everything together, adding a refreshing twist to each bite. Served on toasted whole wheat bread, this recipe is high in protein, low in fat, and ready in just 35 minutes, making it an ideal option for a nutritious lunch or light dinner. Perfect for health-conscious food lovers, this sandwich is as nourishing as it is delicious!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 piece (about 6 oz) Boneless, skinless chicken breast
• 4 slices Whole wheat sandwich bread
• 2 slices Turkey bacon
• 2 leaves Lettuce leaves
• 1 medium Tomato
• 0.5 medium Avocado
• 2 tablespoons Low-fat Greek yogurt
• 1 teaspoon Dijon mustard
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 spray Olive oil cooking spray

Directions

Step 1

Preheat a grill pan or non-stick skillet over medium heat. Lightly spray with olive oil cooking spray.

Step 2

Season the chicken breast with salt and black pepper on both sides. Place the chicken breast in the pan and grill for about 7-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Let it rest for 5 minutes before slicing thinly.

Step 3

While the chicken is cooking, cook the turkey bacon slices in a separate non-stick pan over medium heat until crispy, about 4-5 minutes on each side. Set aside on a paper towel to drain any excess fat.

Step 4

Toast the whole wheat bread slices until golden brown.

Step 5

Cut the tomato into thin slices and slice the avocado.

Step 6

In a small bowl, mix the low-fat Greek yogurt, Dijon mustard, and lemon juice to make a spread.

Step 7

To assemble the sandwich, spread the yogurt mixture evenly over one side of each of the 4 slices of toasted bread.

Step 8

On two of the slices, layer the lettuce, sliced tomatoes, sliced avocado, crispy turkey bacon, and grilled chicken slices.

Step 9

Top with the remaining slices of bread, spread side down, and gently press to adhere everything together.

Step 10

Slice each sandwich in half diagonally and serve immediately.

Nutrition Facts

Serving size	(554.4g)

Amount per serving	% Daily Value*
Calories	852.4

Total Fat 28.9g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 3.0g
Cholesterol 181.8mg	0%
Sodium 2988.2mg	0%
Total Carbohydrate 71.2g	0%
Dietary Fiber 14.7g	0%
Total Sugars 23.1g
Protein 78.6g	0%

Vitamin D 29.9IU	0%
Calcium 271.1mg	0%
Iron 7.4mg	0%
Potassium 1504.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 36.6%

Carbs: 33.1%