Low Fat Chicken Cheese Quesadilla

Indulge in the guilt-free goodness of this Low Fat Chicken Cheese Quesadilla, a quick and healthy twist on a Tex-Mex classic! Packed with tender, seasoned chicken breast, melted reduced-fat cheddar cheese, and vibrant slices of green bell pepper and red onion, all folded into hearty whole wheat tortillas, this recipe is perfect for busy weeknights. The combination of lean protein and fresh ingredients makes it a nutritious yet satisfying choice for the whole family. Ready in just 30 minutes, this high-protein, low-fat quesadilla is served with flavorful sides of low-fat sour cream and zesty salsa, ensuring every bite is bursting with bold flavor without compromising your health goals. Perfect for a wholesome lunch, dinner, or even as a comforting snack, this dish is an easy way to enjoy a healthier take on a beloved favorite!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 piece (approximately 8 ounces) Boneless, skinless chicken breast
• 0 as needed Olive oil cooking spray
• 1 tablespoon Low sodium taco seasoning
• 4 8-inch size Whole wheat tortillas
• 1 cup, shredded Reduced-fat cheddar cheese
• 0.5 medium, thinly sliced Green bell pepper
• 0.5 medium, thinly sliced Red onion
• 0.25 cup, chopped Fresh cilantro
• 0.5 cup Low-fat sour cream
• 0.5 cup Salsa

Directions

Step 1

Begin by preheating a non-stick skillet over medium-high heat. Lightly spray the skillet with olive oil cooking spray.

Step 2

Place the chicken breast in the skillet and sprinkle with the low sodium taco seasoning.

Step 3

Cook the chicken breast for about 5-6 minutes on each side, or until completely cooked through with no pink in the center. The internal temperature should reach 165°F (74°C).

Step 4

Once cooked, remove the chicken from the skillet and let it rest for a few minutes. Then chop it into small, bite-sized pieces.

Step 5

Wipe the skillet clean and place it back over medium heat.

Step 6

Take one tortilla and place it in the warm skillet.

Step 7

Spread 1/4 cup of shredded reduced-fat cheddar cheese over half of the tortilla.

Step 8

Top the cheese with a portion of the sliced chicken, some bell pepper, and onion slices. Sprinkle with a small amount of chopped cilantro.

Step 9

Fold the tortilla in half over the fillings and press gently with a spatula.

Step 10

Cook for about 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.

Step 11

Repeat the process with the remaining tortillas and fillings.

Step 12

Remove each quesadilla from the skillet and let them cool slightly before slicing into wedges.

Step 13

Serve the quesadilla slices with low-fat sour cream and salsa on the side.

Nutrition Facts

Serving size	(1047.4g)

Amount per serving	% Daily Value*
Calories	1849.5

Total Fat 78.5g	0%
Saturated Fat 43.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 395.7mg	0%
Sodium 3911.9mg	0%
Total Carbohydrate 132.9g	0%
Dietary Fiber 18.0g	0%
Total Sugars 17.5g
Protein 156.5g	0%

Vitamin D 62.6IU	0%
Calcium 2159.2mg	0%
Iron 11.0mg	0%
Potassium 2149.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 33.6%

Carbs: 28.5%