Low Fat Chicken Caesar Wrap
Savor a healthier twist on a classic favorite with this Low Fat Chicken Caesar Wrap recipe—perfect for busy lunches or light dinners! Featuring tender, grilled chicken breasts seasoned with garlic and black pepper, crisp romaine lettuce tossed in creamy low-fat Caesar dressing, and a hint of grated Parmesan cheese, all wrapped snugly in whole wheat tortillas, this wrap is as nutritious as it is satisfying. With just 15 minutes of prep and 15 minutes of cook time, this quick and easy recipe is ideal for anyone seeking a flavorful, guilt-free meal. Finished with a fresh squeeze of lemon juice, it’s the ultimate balance of zest, crunch, and protein. Great for meal prep or on-the-go dining, these wraps are a must-try for lovers of chicken Caesar salad with a wholesome upgrade!
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Ingredients
- 2 pieces boneless, skinless chicken breast
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups romaine lettuce
- 0.5 cup low-fat Caesar dressing
- 4 pieces whole wheat tortilla wraps
- 0.25 cup grated Parmesan cheese
- 1 teaspoon lemon juice
Directions
Step 1
Preheat the grill to medium heat.
Step 2
Rub the chicken breasts with olive oil, garlic powder, salt, and black pepper.
Step 3
Grill the chicken breasts for about 6-7 minutes per side, or until fully cooked and juices run clear (internal temperature should reach 165°F/74°C).
Step 4
Remove chicken from the grill and allow it to rest for 5 minutes before slicing it into thin strips.
Step 5
While the chicken is resting, wash the romaine lettuce thoroughly and chop it into bite-sized pieces.
Step 6
In a large bowl, combine the chopped romaine lettuce with the low-fat Caesar dressing and toss until the lettuce is evenly coated.
Step 7
Place each whole wheat tortilla on a flat surface, and evenly distribute the dressed lettuce over each wrap.
Step 8
Top the lettuce with sliced grilled chicken strips, sprinkle with grated Parmesan cheese, and a bit of lemon juice.
Step 9
Roll each tortilla tightly into a wrap, tucking in the ends to secure the filling.
Step 10
Serve immediately, or wrap in foil to keep them warm before serving.
Nutrition Facts
| Serving size | (778.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1495.5 |
| Total Fat 54.5g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 335.5mg | 0% |
| Sodium 3153.5mg | 0% |
| Total Carbohydrate 103.7g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 8.6g | |
| Protein 137.1g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 488.4mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1491.4mg | 0% |
Source of Calories