Low Fat Chicken Broccoli Alfredo

Indulge in a guilt-free twist on a classic comfort food with this Low Fat Chicken Broccoli Alfredo recipe! Creamy, flavorful, and surprisingly light, this dish features tender bite-sized chicken, nutrient-packed broccoli florets, and wholesome whole wheat fettuccine coated in a luscious low-fat Alfredo sauce made from low-fat milk, cream cheese, and a hint of parmesan. Seasoned with garlic and onion powder for a burst of flavor and garnished with fresh parsley, this healthier version of a traditional favorite lets you enjoy a hearty meal without compromising your health goals. Ready in just 40 minutes, it's the perfect choice for busy weeknights or as a crowd-pleasing dinner. Pair it with a crisp side salad or warm crusty bread for a complete meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 3 cups broccoli florets
• 12 ounces whole wheat fettuccine
• 1 cup low-fat milk
• 4 ounces low-fat cream cheese
• 0.5 cup parmesan cheese, grated
• 1 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 0.25 cup water

Directions

Step 1

Bring a large pot of water to boil, add a pinch of salt, and cook the whole wheat fettuccine according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, cut the chicken breasts into bite-sized pieces.

Step 3

In a large skillet, heat olive oil over medium heat. Add the chicken pieces, season them with half of the salt and black pepper, and cook until browned and cooked through, about 6-8 minutes.

Step 4

Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the broccoli florets and 1/4 cup of water. Cover and steam the broccoli over medium heat until tender, about 5 minutes. Uncover and allow any remaining water to evaporate.

Step 6

Lower the heat to medium-low. Add the low-fat milk and low-fat cream cheese to the skillet. Stir until the cream cheese is melted and well incorporated.

Step 7

Add the garlic powder, onion powder, the remaining salt, and black pepper to the sauce. Stir well to combine.

Step 8

Mix in the parmesan cheese and continue to stir until the sauce becomes smooth and slightly thickened.

Step 9

Return the cooked chicken pieces to the skillet and toss to coat in the sauce.

Step 10

Add the cooked fettuccine to the skillet, tossing until the pasta is evenly coated with the sauce.

Step 11

Garnish with chopped fresh parsley before serving.

Step 12

Serve immediately while hot, accompanied by a side of salad or crusty bread if desired.

Nutrition Facts

Serving size	(1553.2g)

Amount per serving	% Daily Value*
Calories	2782.0

Total Fat 74.5g	0%
Saturated Fat 30.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 485.3mg	0%
Sodium 4087.3mg	0%
Total Carbohydrate 288.1g	0%
Dietary Fiber 31.4g	0%
Total Sugars 25.3g
Protein 234.4g	0%

Vitamin D 105.3IU	0%
Calcium 1184.2mg	0%
Iron 20.1mg	0%
Potassium 2336.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 34.0%

Carbs: 41.7%