Low Fat Chicken Big Mac

Craving a fast-food favorite without the guilt? Meet the Low Fat Chicken Big Mac—a wholesome, protein-packed twist on the iconic burger. This recipe features tender, golden-brown chicken patties made from seasoned ground chicken, paired with all the classic Big Mac fixings like crisp iceberg lettuce, tangy pickles, and melty low-fat American cheese. What truly sets this healthier alternative apart is the homemade "special sauce," a creamy blend of low-fat Greek yogurt, mayo, mustard, and a touch of spices, bringing all the nostalgic flavors to life. Layered on toasted whole wheat buns, this hearty yet low-fat creation is perfect for satisfying those burger cravings while staying on track with your goals. Ready in just 35 minutes, it's a quick, easy, and guilt-free option the whole family will love!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 500 grams Ground chicken
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 2 Whole wheat hamburger buns
• 1 cup Iceberg lettuce
• 2 slices Low-fat American cheese
• 4 Pickle slices
• 0.25 cup Low-fat Greek yogurt
• 2 tablespoons Low-fat mayonnaise
• 1 teaspoon Mustard
• 1 teaspoon White vinegar
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Paprika
• 0.25 cup Onion, finely chopped

Directions

Step 1

In a bowl, combine ground chicken, salt, black pepper, garlic powder, and onion powder. Mix until well combined.

Step 2

Divide the chicken mixture into four equal portions and shape each into thin patties.

Step 3

Heat a non-stick skillet over medium-high heat and cook the chicken patties for about 5 minutes on each side, or until fully cooked through and golden brown. Remove from heat and set aside.

Step 4

In a small bowl, whisk together low-fat Greek yogurt, low-fat mayonnaise, mustard, white vinegar, onion powder, garlic powder, and paprika to create the sauce.

Step 5

Toast the whole wheat hamburger buns lightly in the same skillet used for the patties.

Step 6

To assemble, spread a layer of the sauce on the bottom bun, add a chicken patty, a slice of low-fat American cheese, a few pickle slices, and chopped onion. Add another layer of sauce.

Step 7

Place another chicken patty on top, followed by shredded iceberg lettuce. Place the top bun over the lettuce.

Step 8

Serve immediately and enjoy your low-fat chicken Big Mac!

Nutrition Facts

Serving size	(963.5g)

Amount per serving	% Daily Value*
Calories	1334.0

Total Fat 56.3g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 4.2g
Cholesterol 446.4mg	0%
Sodium 4465.8mg	0%
Total Carbohydrate 83.6g	0%
Dietary Fiber 12.2g	0%
Total Sugars 22.1g
Protein 133.9g	0%

Vitamin D 22.1IU	0%
Calcium 805.4mg	0%
Iron 11.1mg	0%
Potassium 3441.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 38.9%

Carbs: 24.3%