Low Fat Chicken Bacon Ranch Wrap
Satisfy your craving for a classic flavor combination with this Low Fat Chicken Bacon Ranch Wrap, a healthier twist on a beloved favorite. Packed with tender grilled chicken breast, crispy turkey bacon, and a medley of fresh vegetables like romaine lettuce, diced tomato, cucumber, and red onion, all wrapped in a hearty whole wheat tortilla, this recipe is both nutritious and delicious. A touch of creamy low-fat ranch dressing ties it all together for a burst of flavor without the guilt. Perfect for a quick lunch or a light dinner, this wrap is easy to prepare in just 30 minutes, making it an ideal choice for busy weeknights. Serve it as-is or pair it with a fresh side salad for a complete, low-fat meal.
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Ingredients
- 500 grams Boneless skinless chicken breast
- 4 slices Turkey bacon
- 4 large Whole wheat tortillas
- 0.5 cup Low-fat ranch dressing
- 4 leaves Romaine lettuce
- 1 medium, diced Tomato
- 0.5 medium, thinly sliced Cucumber
- 0.25 small, thinly sliced Red onion
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0 as needed Olive oil cooking spray
Directions
Step 1
Season the chicken breasts with salt and black pepper on both sides.
Step 2
Preheat a non-stick grill pan over medium-high heat and lightly coat it with olive oil cooking spray.
Step 3
Grill the chicken breasts for about 5-6 minutes on each side, or until fully cooked and internal temperature reaches 74°C (165°F). Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.
Step 4
In the same pan, cook the turkey bacon for about 3-4 minutes per side, or until crispy. Remove from the pan and place on a paper towel to drain excess fat, then chop into small pieces.
Step 5
Warm the whole wheat tortillas in the microwave for 20-30 seconds to make them pliable.
Step 6
On each tortilla, spread 2 tablespoons of low-fat ranch dressing evenly.
Step 7
Place one romaine lettuce leaf in the middle of each tortilla.
Step 8
Layer on chicken slices, turkey bacon pieces, diced tomatoes, cucumber slices, and red onion according to preference and desired amount.
Step 9
Fold in the sides of the tortilla and then roll tightly to form a wrap.
Step 10
Cut the wrap in half diagonally and serve immediately.
Nutrition Facts
| Serving size | (1136.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1774.4 |
| Total Fat 51.7g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 466.5mg | 0% |
| Sodium 5886.3mg | 0% |
| Total Carbohydrate 147.7g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 26.8g | |
| Protein 173.8g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 428.7mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 2435.8mg | 0% |
Source of Calories