Low Fat Chicken Avocado Wrap

Elevate your lunch game with this Low Fat Chicken Avocado Wrap, a perfect blend of bold flavors, wholesome ingredients, and guilt-free indulgence. Packed with tender, seasoned chicken breast, creamy mashed avocado with a hint of lime, and crisp mixed greens, this wrap is rolled in a soft whole wheat tortilla for a nutritious and satisfying bite. A dollop of low-fat Greek yogurt adds a tangy touch, while fresh tomatoes and red onions provide a burst of refreshing flavors. Ready in just 30 minutes, this easy-to-make recipe is ideal for a quick meal or a healthy on-the-go snack. Loaded with protein and healthy fats, this low-fat chicken avocado wrap is a must-try for anyone seeking a delicious, nourishing option.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 piece (approximately 200g) Boneless, skinless chicken breast
• 1 teaspoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder
• 2 large pieces Whole wheat flour tortillas
• 1 medium, ripe Avocado
• 1 tablespoon Lime juice
• 1 cup Mixed salad greens
• 1 medium Tomato
• 0.25 small Red onion
• 2 tablespoons Low-fat Greek yogurt

Directions

Step 1

Begin by preparing the chicken breast. Season it with olive oil, salt, black pepper, and garlic powder.

Step 2

Preheat a non-stick skillet over medium heat. Add the chicken breast and cook for about 7-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.

Step 3

While the chicken is cooking, slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lime juice and mash it with a fork until smooth.

Step 4

Dice the tomato and thinly slice the red onion. Set aside.

Step 5

Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing it into thin strips.

Step 6

Warm the whole wheat tortillas in the microwave or skillet for a few seconds to make them pliable.

Step 7

To assemble the wrap, spread 1 tablespoon of low-fat Greek yogurt evenly on each tortilla.

Step 8

Layer each tortilla with half of the avocado mash, mixed salad greens, sliced chicken, diced tomato, and red onion.

Step 9

Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to secure the wrap.

Step 10

Cut each wrap in half and serve immediately. Enjoy your healthy and flavorful low fat chicken avocado wraps!

Nutrition Facts

Serving size	(694.9g)

Amount per serving	% Daily Value*
Calories	1045.4

Total Fat 50.4g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 4.2g
Cholesterol 173.6mg	0%
Sodium 2941.1mg	0%
Total Carbohydrate 74.7g	0%
Dietary Fiber 18.7g	0%
Total Sugars 18.5g
Protein 77.9g	0%

Vitamin D 20.8IU	0%
Calcium 189.4mg	0%
Iron 6.9mg	0%
Potassium 1872.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 29.3%

Carbs: 28.1%