Low Fat Chicken and Waffles

Satisfy your cravings for comfort food with a healthier twist by indulging in these savory Low Fat Chicken and Waffles. This guilt-free take on the classic Southern dish features crispy oven-baked chicken breasts coated in seasoned panko breadcrumbs, paired with fluffy whole wheat waffles infused with low-fat buttermilk, Greek yogurt, and a touch of honey. Marinated chicken ensures maximum flavor, while the waffles strike the perfect balance of lightness and heartiness. With no frying and wholesome ingredients, this recipe is perfect for those seeking a lower-fat, protein-packed meal without skimping on taste. Serve your golden chicken and waffles with a drizzle of honey or low-fat syrup for a delightful finishing touch. Perfect for brunch, dinner, or a special weekend treat!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 250 ml Low-fat buttermilk
• 120 g Panko breadcrumbs
• 50 g Plain Greek yogurt
• 1 large Egg
• 100 g Whole wheat flour
• 1 tbsp Baking powder
• 0.5 tsp Baking soda
• 30 ml Honey
• 0.25 tsp Ground black pepper
• 0.5 tsp Salt
• 0.5 tsp Garlic powder
• 1 tsp Paprika
• 0 Cooking spray

Directions

Step 1

In a bowl, combine 125 ml of low-fat buttermilk with 0.25 tsp of ground black pepper, 0.5 tsp of salt, 0.5 tsp of garlic powder, and 1 tsp of paprika. Add the chicken breasts to the mixture, ensuring each piece is covered. Marinate for at least 1 hour, preferably overnight, in the refrigerator.

Step 2

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper and lightly spray it with cooking spray.

Step 3

Remove the chicken breasts from the marinade and shake off any excess. Discard the marinade.

Step 4

Place 120 g of panko breadcrumbs on a shallow plate. Coat each chicken breast in the breadcrumbs, pressing firmly to adhere.

Step 5

Place the breaded chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray to aid in browning.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. An internal temperature of 75°C (165°F) indicates doneness.

Step 7

While the chicken bakes, prepare the waffles. In a bowl, combine 100 g of whole wheat flour, 1 tbsp of baking powder, 0.5 tsp of baking soda, and a pinch of salt.

Step 8

In another bowl, whisk together 1 egg, 125 ml of low-fat buttermilk, 50 g of plain Greek yogurt, and 30 ml of honey.

Step 9

Pour the wet ingredients into the dry, stirring until just combined. Be careful not to overmix.

Step 10

Preheat a waffle iron according to manufacturer's instructions and lightly coat with cooking spray.

Step 11

Spoon the batter onto the hot waffle iron, using about 1/4 cup of batter for each waffle. Cook until the waffles are golden brown and crisp, following your specific waffle iron's directions.

Step 12

Serve the crispy baked chicken atop the warm waffles. Optionally, drizzle lightly with additional honey or low-fat syrup if desired.

Nutrition Facts

Serving size	(1334.9g)

Amount per serving	% Daily Value*
Calories	2318.7

Total Fat 42.8g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 826.7mg	0%
Sodium 4892.7mg	0%
Total Carbohydrate 216.0g	0%
Dietary Fiber 17.5g	0%
Total Sugars 48.7g
Protein 267.1g	0%

Vitamin D 194.9IU	0%
Calcium 548.7mg	0%
Iron 17.2mg	0%
Potassium 2807.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 46.1%

Carbs: 37.3%