Low Fat Chicken and Dumplings

Discover comfort food reimagined with this Low Fat Chicken and Dumplings recipe that’s hearty yet health-conscious. Tender, shredded chicken breasts mingle with a medley of carrots, celery, and onions in a flavorful, low-sodium chicken broth enhanced with aromatic thyme and garlic. Light and fluffy dumplings, made with reduced-fat milk and a hint of olive oil, cook right in the simmering pot for a no-fuss, one-pot meal. Ready in just under an hour, this lighter twist on a classic southern favorite is perfect for cozy family dinners or meal prep. Garnish with fresh parsley for a pop of color and serve piping hot for ultimate comfort. Healthy, delicious, and satisfying, it's a must-try for anyone craving a lower-fat, wholesome take on homemade chicken and dumplings.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 lb Boneless, skinless chicken breasts
• 6 cups Low-sodium chicken broth
• 2 medium Carrots, diced
• 2 pieces Celery stalks, diced
• 1 large Yellow onion, diced
• 2 cloves Garlic, minced
• 1 piece Bay leaf
• 1 tsp Dried thyme
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 cup All-purpose flour
• 2 tsp Baking powder
• 0.5 cup Reduced-fat milk
• 1 tbsp Olive oil
• 2 tbsp Fresh parsley, chopped (optional garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrots, and celery. Sauté for 5 minutes until the vegetables soften slightly.

Step 2

Add the chicken breasts to the pot along with the chicken broth, bay leaf, thyme, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes or until the chicken is fully cooked.

Step 3

Remove the cooked chicken breasts from the pot and let them cool slightly. Shred the chicken using two forks and set aside.

Step 4

In a medium bowl, prepare the dumpling dough by combining the flour, baking powder, and a pinch of salt. Stir in the reduced-fat milk until just combined. Do not overmix, as the dough should be soft and slightly lumpy.

Step 5

Return the shredded chicken to the pot. Using a spoon or small scoop, carefully drop spoonfuls of the dumpling dough into the simmering broth.

Step 6

Cover the pot with a tight-fitting lid and let the dumplings cook for 12-15 minutes without lifting the lid. They should puff up and become tender.

Step 7

Remove the bay leaf from the pot. Taste the broth and adjust seasonings if needed.

Step 8

Serve the chicken and dumplings hot, garnished with fresh parsley, if desired.

Nutrition Facts

Serving size	(2555.7g)

Amount per serving	% Daily Value*
Calories	1621.8

Total Fat 37.6g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 395.3mg	0%
Sodium 4239.5mg	0%
Total Carbohydrate 142.7g	0%
Dietary Fiber 12.4g	0%
Total Sugars 26.9g
Protein 173.4g	0%

Vitamin D 58.2IU	0%
Calcium 366.1mg	0%
Iron 11.7mg	0%
Potassium 2454.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 43.3%

Carbs: 35.6%