Low Fat Chicken and Corn Roll

Savor the wholesome goodness of these Low Fat Chicken and Corn Rolls—a perfect balance of flavor, nutrition, and convenience. Featuring tender, seasoned chicken breast blended with sweet corn, crunchy red bell peppers, and creamy low-fat Greek yogurt, this recipe is wrapped in soft whole wheat tortillas for an irresistibly satisfying bite. Infused with zesty lemon juice and accented by fresh spring onions, these rolls offer a light yet hearty option that’s ideal for a quick lunch, meal prep, or on-the-go snacking. Ready in just 30 minutes, these nutritious wraps are high in protein, low in fat, and packed with vibrant textures and flavors, all while being easy to assemble and family-friendly. Serve them fresh or chilled for a burst of wholesome deliciousness any time of day!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 piece (about 200g) Boneless, skinless chicken breast
• 1 teaspoon Olive oil
• 0.5 cup Sweet corn kernels
• 4 pieces Whole wheat tortilla wraps
• 0.5 cup Low-fat Greek yogurt
• 4 pieces Lettuce leaves
• 1 tablespoon Lemon juice
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup (diced) Red bell pepper
• 0.25 cup (chopped) Spring onions

Directions

Step 1

Preheat a non-stick skillet over medium heat and add the olive oil.

Step 2

Season the chicken breast with salt, black pepper, and garlic powder.

Step 3

Place the chicken breast in the skillet and cook for about 6-7 minutes on each side, or until fully cooked and no longer pink inside. Remove it from the skillet and let it cool slightly.

Step 4

Once cooled, shred the chicken using two forks or dice it into small pieces.

Step 5

In a bowl, combine the shredded chicken, sweet corn, red bell pepper, spring onions, and low-fat Greek yogurt.

Step 6

Add lemon juice to the mixture and stir everything until well combined.

Step 7

To assemble the rolls, lay each tortilla wrap flat and place a lettuce leaf on top.

Step 8

Spoon the chicken and corn filling along the center of the wrap.

Step 9

Roll up the tortilla tightly to form a roll, securing it with a toothpick if necessary.

Step 10

Repeat for the remaining tortillas.

Step 11

Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together.

Nutrition Facts

Serving size	(761.1g)

Amount per serving	% Daily Value*
Calories	1230.0

Total Fat 38.1g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 1.5g
Cholesterol 184.7mg	0%
Sodium 2396.7mg	0%
Total Carbohydrate 130.5g	0%
Dietary Fiber 18.4g	0%
Total Sugars 27.2g
Protein 92.9g	0%

Vitamin D 54.1IU	0%
Calcium 326.6mg	0%
Iron 9.6mg	0%
Potassium 1608.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 30.1%

Carbs: 42.2%