Low Fat Chicken and Broccoli Stir Fry

Savor the vibrant flavors of this Low Fat Chicken and Broccoli Stir Fry, a quick and wholesome meal perfect for busy weeknights or health-conscious dining. Packed with tender chicken breast, crisp broccoli florets, and colorful red bell peppers, this dish is stir-fried to perfection in a savory sauce made from low sodium soy sauce, chicken broth, garlic, and ginger. With just a tablespoon of olive oil and a sprinkle of sesame seeds for garnish, this recipe keeps things light without sacrificing bold, satisfying flavors. Ready in just 30 minutes and loaded with fresh, nutrient-dense ingredients, this stir fry delivers a delicious, low-fat dinner option your whole family will love. Serve it over steamed rice or enjoy as is for a guilt-free, flavorful meal!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breast
• 3 cups broccoli florets
• 0.25 cup low sodium soy sauce
• 3 cloves garlic
• 1 tablespoon ginger
• 1 medium red bell pepper
• 3 stalks green onions
• 0.5 cup reduced sodium chicken broth
• 1 tablespoon cornstarch
• 1 tablespoon olive oil
• 0.25 teaspoon black pepper
• 1 tablespoon sesame seeds

Directions

Step 1

Slice the chicken breast into thin strips and set aside.

Step 2

Mince the garlic and ginger. Slice the red bell pepper into thin strips and chop the green onions.

Step 3

In a small bowl, combine the soy sauce, chicken broth, and cornstarch. Mix well and set aside.

Step 4

Heat a non-stick pan or wok over medium-high heat and add olive oil.

Step 5

Add chicken strips to the pan, season with black pepper, and stir-fry for 5-6 minutes until the chicken is cooked through and golden brown. Remove the chicken from the pan and set it aside.

Step 6

In the same pan, add minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.

Step 7

Add broccoli florets and red bell pepper strips to the pan. Stir-fry for about 4-5 minutes until the vegetables are just tender but still crisp.

Step 8

Return the cooked chicken to the pan. Add the soy sauce mixture while stirring continuously until it thickens, about 1-2 minutes.

Step 9

Add the chopped green onions and mix everything well.

Step 10

Garnish with sesame seeds and remove from heat.

Step 11

Serve hot and enjoy your low fat chicken and broccoli stir fry!

Nutrition Facts

Serving size	(1120.3g)

Amount per serving	% Daily Value*
Calories	1136.9

Total Fat 36.1g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 3.5g
Cholesterol 385.6mg	0%
Sodium 3014.4mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 12.2g	0%
Total Sugars 9.3g
Protein 162.1g	0%

Vitamin D 22.7IU	0%
Calcium 271.5mg	0%
Iron 9.7mg	0%
Potassium 1962.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 57.3%

Carbs: 13.9%