Low Fat Chicken and Bacon Wrap

Satisfy your cravings with this Low Fat Chicken and Bacon Wrap, a wholesome and flavorful twist on a classic favorite. Packed with lean protein from tender, pan-seared chicken breast and crispy turkey bacon, this wrap is wrapped in soft, whole wheat tortillas for a healthy yet satisfying bite. Fresh spinach and juicy cherry tomatoes add a burst of color and nutrients, while a tangy low-fat Greek yogurt dressing infused with lemon and garlic ties it all together. Ready in just 35 minutes, this quick and easy recipe is perfect for a nutritious lunch or light dinner. Whether you're meal prepping or whipping up a family meal, this low-fat wrap is a delicious way to keep it light without sacrificing flavor.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Skinless chicken breast
• 4 slices Turkey bacon
• 4 pieces Whole wheat tortillas
• 2 cups Fresh spinach leaves
• 1 cup Cherry tomatoes
• 0.5 cup Low-fat Greek yogurt
• 1 tablespoon Lemon juice
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 unit Olive oil spray

Directions

Step 1

Place the chicken breasts on a cutting board and cover with a sheet of plastic wrap. Gently pound the chicken to an even thickness using a meat tenderizer.

Step 2

Sprinkle the chicken breasts with salt, black pepper, and garlic powder on both sides.

Step 3

Heat a non-stick skillet over medium heat and lightly coat the bottom with olive oil spray.

Step 4

Add the chicken breasts to the skillet and cook for about 6-8 minutes on each side, or until fully cooked and no longer pink in the center. Remove the chicken from the skillet and let it rest for a few minutes, then slice into thin strips.

Step 5

In the same skillet, add the turkey bacon slices and cook until crispy, about 5 minutes. Remove and place on a paper towel-lined plate to absorb excess fat.

Step 6

While the chicken and bacon cool, halve the cherry tomatoes and set them aside.

Step 7

In a small bowl, combine the low-fat Greek yogurt with lemon juice, adding a pinch of salt and garlic powder. Mix well to create a light dressing.

Step 8

To assemble the wraps, place a whole wheat tortilla on a flat surface. Spread a tablespoon of the yogurt dressing across the center.

Step 9

Top with a handful of fresh spinach leaves, a quarter of the sliced chicken, one slice of crumbled turkey bacon, and a few halved cherry tomatoes.

Step 10

Fold the sides of the tortilla over the filling, then roll tightly from the bottom to the top. Repeat with the remaining tortillas.

Step 11

Cut each wrap in half diagonally and serve immediately for a fresh and satisfying low-fat meal.

Nutrition Facts

Serving size	(815.9g)

Amount per serving	% Daily Value*
Calories	1290.5

Total Fat 35.6g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 3.2g
Cholesterol 279.3mg	0%
Sodium 3606.8mg	0%
Total Carbohydrate 122.7g	0%
Dietary Fiber 16.3g	0%
Total Sugars 24.0g
Protein 115.0g	0%

Vitamin D 65.2IU	0%
Calcium 425.6mg	0%
Iron 10.0mg	0%
Potassium 1542.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 36.2%

Carbs: 38.6%