Low Fat Chicken and Bacon Sandwich

Elevate your lunchtime routine with this flavorful and guilt-free Low Fat Chicken and Bacon Sandwich—a perfect balance of indulgence and health. Featuring tender, seasoned chicken breast, crispy lean turkey bacon, and a creamy low-fat Greek yogurt and Dijon mustard spread, this sandwich delivers high-protein satisfaction without the extra calories. Nestled between lightly toasted whole grain bread and layered with crisp lettuce, juicy tomato slices, and refreshing cucumber, every bite is packed with texture and vibrant flavor. Ready in just 30 minutes, this easy-to-make recipe is ideal for health-conscious food lovers craving a hearty yet wholesome meal. Perfect for meal prep or a quick fix, this sandwich pairs well with fresh fruit or a side salad.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 piece (about 150g) Boneless, skinless chicken breast
• 2 slices Lean turkey bacon
• 4 slices Whole grain bread
• 2 tablespoons Low-fat Greek yogurt
• 1 teaspoon Dijon mustard
• 2 leaves Lettuce leaves
• 1 medium, sliced Tomato
• 0.5 medium, sliced Cucumber
• 1 teaspoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Lemon juice

Directions

Step 1

Start by flattening the chicken breast using a meat mallet to ensure even cooking. Season both sides with salt, black pepper, and lemon juice.

Step 2

Heat olive oil in a non-stick skillet over medium heat. Add the chicken breast and cook for 6-7 minutes on each side or until fully cooked and no longer pink in the center. Remove from the skillet and let it rest for 5 minutes before slicing.

Step 3

In the same skillet, add the turkey bacon slices and cook for 2-3 minutes on each side until crispy. Place on a paper towel to drain excess fat.

Step 4

In a small bowl, mix the low-fat Greek yogurt with Dijon mustard to create a spread.

Step 5

Toast the whole grain bread slices lightly using a toaster or under a broiler for 2-3 minutes until just golden.

Step 6

To assemble the sandwich, spread a thin layer of the yogurt-mustard mix on each slice of bread.

Step 7

Place a lettuce leaf on two of the bread slices, followed by slices of cooked chicken, crispy bacon, tomato, and cucumber.

Step 8

Top with the remaining bread slices, pressing down gently.

Step 9

Cut the sandwiches in half and serve immediately.

Nutrition Facts

Serving size	(581.1g)

Amount per serving	% Daily Value*
Calories	869.2

Total Fat 30.8g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 3.8g
Cholesterol 151.1mg	0%
Sodium 2775.2mg	0%
Total Carbohydrate 72.8g	0%
Dietary Fiber 11.3g	0%
Total Sugars 23.2g
Protein 73.5g	0%

Vitamin D 18.3IU	0%
Calcium 206.8mg	0%
Iron 6.0mg	0%
Potassium 1192.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 34.1%

Carbs: 33.8%