Low Fat Chicken and Avocado Wrap

Light, flavorful, and bursting with wholesome ingredients, this Low Fat Chicken and Avocado Wrap is the ultimate guilt-free meal for busy days. Featuring tender, perfectly seasoned chicken strips nestled in a whole wheat tortilla with a creamy avocado spread, crisp lettuce, juicy tomato slices, and zesty red onion, this recipe offers a satisfying balance of protein, healthy fats, and fresh veggies. A hint of lime and cilantro elevates the avocado spread, creating a refreshing, tangy twist that complements the grilled chicken beautifully. Ready in just 30 minutes, this quick and healthy wrap is perfect for meal prep, a portable lunch, or a light dinner. Enjoy it fresh off the skillet or prepare ahead for a grab-and-go option—either way, it’s a nutritious choice you’ll love! Keywords: low fat wrap, chicken avocado wrap recipe, healthy lunch ideas, quick meals, whole wheat tortilla wraps.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 g Boneless, skinless chicken breast
• 4 pieces Whole wheat tortillas
• 1 large Ripe avocado
• 4 pieces Lettuce leaves
• 1 large Tomato
• 0.5 medium Red onion
• 1 tablespoon Lime juice
• 2 tablespoons Fresh cilantro
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Olive oil
• 0.5 teaspoon Garlic powder

Directions

Step 1

Begin by preparing the chicken: Slice the chicken breast into thin strips and season with garlic powder, salt, and black pepper.

Step 2

Heat a grill pan or non-stick skillet over medium-high heat, and add olive oil.

Step 3

Once the pan is hot, add the chicken strips and cook for about 5-7 minutes, turning occasionally until the chicken is cooked through and has a golden brown color.

Step 4

While the chicken is cooking, prepare the avocado spread: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 5

Mash the avocado with a fork, then stir in lime juice and chopped fresh cilantro. Add a pinch of salt and set aside.

Step 6

Cut the tomato into thin slices and slice the red onion as thinly as possible.

Step 7

To assemble the wraps, lay a tortilla flat on a clean work surface.

Step 8

Spread one-fourth of the avocado mixture evenly over the tortilla.

Step 9

Place a lettuce leaf on top of the avocado, followed by a portion of the cooked chicken.

Step 10

Add a few slices of tomato and red onion on top of the chicken.

Step 11

Roll the tortilla tightly to enclose the fillings. Repeat the process for the remaining tortillas.

Step 12

Serve the wraps immediately, or wrap them tightly in foil and refrigerate for up to 24 hours if making ahead.

Nutrition Facts

Serving size	(1024.7g)

Amount per serving	% Daily Value*
Calories	1619.0

Total Fat 66.7g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 1.5g
Cholesterol 255mg	0%
Sodium 4447.4mg	0%
Total Carbohydrate 140.6g	0%
Dietary Fiber 28.9g	0%
Total Sugars 22.9g
Protein 116.4g	0%

Vitamin D 15IU	0%
Calcium 276.3mg	0%
Iron 11.1mg	0%
Potassium 2753.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 28.6%

Carbs: 34.5%